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Peanut butter vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between Peanut butter and Lamb

  • Peanut butter has more Manganese, Vitamin E , Vitamin B3, Magnesium, Copper, Vitamin B6, and Phosphorus, however, Lamb is richer in Vitamin B12, and Selenium.
  • Lamb covers your daily Vitamin B12 needs 106% more than Peanut butter.
  • Lamb has 76 times less Manganese than Peanut butter. Peanut butter has 1.665mg of Manganese, while Lamb has 0.022mg.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Peanut butter vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +188.2%
Contains more Magnesium +630.4%
Contains more Phosphorus +78.2%
Contains more Potassium +80%
Contains less Sodium -76.4%
Contains more Copper +254.6%
Contains more Manganese +7468.2%
Contains more Zinc +77.7%
Contains more Selenium +543.9%
Equal in Iron - 1.88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +188.2%
Contains more Magnesium +630.4%
Contains more Phosphorus +78.2%
Contains more Potassium +80%
Contains less Sodium -76.4%
Contains more Copper +254.6%
Contains more Manganese +7468.2%
Contains more Zinc +77.7%
Contains more Selenium +543.9%
Equal in Iron - 1.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Lamb
Contains more Vitamin E +6400%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +239.2%
Contains more Folate +383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +6400%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +72.3%
Contains more Vitamin B6 +239.2%
Contains more Folate +383.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +145.3%
Contains more Carbs +∞%
Contains more Other +252.4%
Contains more Protein +10.4%
Contains more Water +4267.5%
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Fats +145.3%
Contains more Carbs +∞%
Contains more Other +252.4%
Contains more Protein +10.4%
Contains more Water +4267.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +194.1%
Contains more Polyunsaturated fat +730.1%
Contains less Saturated Fat -14.5%
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains more Monounsaturated Fat +194.1%
Contains more Polyunsaturated fat +730.1%
Contains less Saturated Fat -14.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Lamb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Lamb Opinion
Net carbs 17.31g 0g Peanut butter
Protein 22.21g 24.52g Lamb
Fats 51.36g 20.94g Peanut butter
Carbs 22.31g 0g Peanut butter
Calories 598kcal 294kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0g Lamb
Fiber 5g 0g Peanut butter
Calcium 49mg 17mg Peanut butter
Iron 1.74mg 1.88mg Lamb
Magnesium 168mg 23mg Peanut butter
Phosphorus 335mg 188mg Peanut butter
Potassium 558mg 310mg Peanut butter
Sodium 17mg 72mg Peanut butter
Zinc 2.51mg 4.46mg Lamb
Copper 0.422mg 0.119mg Peanut butter
Manganese 1.665mg 0.022mg Peanut butter
Selenium 4.1µg 26.4µg Lamb
Vitamin E 9.1mg 0.14mg Peanut butter
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin B1 0.15mg 0.1mg Peanut butter
Vitamin B2 0.192mg 0.25mg Lamb
Vitamin B3 13.112mg 6.66mg Peanut butter
Vitamin B5 1.137mg 0.66mg Peanut butter
Vitamin B6 0.441mg 0.13mg Peanut butter
Folate 87µg 18µg Peanut butter
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 0.3µg 4.6µg Lamb
Tryptophan 0.231mg 0.287mg Lamb
Threonine 0.525mg 1.05mg Lamb
Isoleucine 0.616mg 1.183mg Lamb
Leucine 1.546mg 1.908mg Lamb
Lysine 0.681mg 2.166mg Lamb
Methionine 0.265mg 0.629mg Lamb
Phenylalanine 1.202mg 0.998mg Peanut butter
Valine 0.782mg 1.323mg Lamb
Histidine 0.557mg 0.777mg Lamb
Cholesterol 0mg 97mg Peanut butter
Trans Fat 0.075g Lamb
Saturated Fat 10.325g 8.83g Lamb
Monounsaturated Fat 25.941g 8.82g Peanut butter
Polyunsaturated fat 12.535g 1.51g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
52%
Lamb
Minerals Daily Need Coverage Score
84%
Peanut butter
52%
Lamb

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 1.495g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 14)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.