Peanut butter vs. Macadamia — In-Depth Nutrition Comparison
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How are Peanut butter and Macadamia different?
- Peanut butter is higher in Vitamin B3, Vitamin E , Phosphorus, Folate, and Vitamin B6, however, Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, and Fiber.
- Daily need coverage for Manganese from Macadamia is 107% higher.
- Peanut butter contains 17 times more Vitamin E than Macadamia. While Peanut butter contains 9.1mg of Vitamin E , Macadamia contains only 0.54mg.
Peanut butter, smooth style, without salt and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+29.2%
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Phosphorus
+78.2%
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Potassium
+51.6%
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Zinc
+93.1%
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Selenium
+13.9%
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Calcium
+73.5%
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Iron
+112.1%
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less
Sodium
-70.6%
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Copper
+79.1%
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Manganese
+148.1%
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Magnesium
+29.2%
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Phosphorus
+78.2%
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Potassium
+51.6%
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Zinc
+93.1%
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Selenium
+13.9%
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Calcium
+73.5%
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Iron
+112.1%
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Sodium
-70.6%
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Copper
+79.1%
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Manganese
+148.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+1585.2%
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Vitamin B2
+18.5%
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Vitamin B3
+430.2%
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Vitamin B5
+50%
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Vitamin B6
+60.4%
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Folate
+690.9%
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Vitamin C
+∞%
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Vitamin B1
+696.7%
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Vitamin E
+1585.2%
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Vitamin B2
+18.5%
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Vitamin B3
+430.2%
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Vitamin B5
+50%
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Vitamin B6
+60.4%
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Folate
+690.9%
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Vitamin C
+∞%
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Vitamin B1
+696.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+180.8%
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Carbs
+61.4%
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Other
+153.5%
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Fats
+47.5%
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Water
+10.6%
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
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Protein
+180.8%
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Carbs
+61.4%
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Other
+153.5%
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Fats
+47.5%
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Water
+10.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-14.4%
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Polyunsaturated fat
+734.6%
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Monounsaturated Fat
+127%
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
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Saturated Fat
-14.4%
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Polyunsaturated fat
+734.6%
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Monounsaturated Fat
+127%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+239%
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Sucrose
+131.4%
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Glucose
+85.7%
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Fructose
+71.4%
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Starch
+239%
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Sucrose
+131.4%
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Glucose
+85.7%
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Fructose
+71.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 5.22g |
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| Protein | 22.21g | 7.91g |
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| Fats | 51.36g | 75.77g |
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| Carbs | 22.31g | 13.82g |
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| Calories | 598kcal | 718kcal |
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| Starch | 3.56g | 1.05g |
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| Fructose | 0.12g | 0.07g |
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| Sugar | 10.49g | 4.57g |
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| Fiber | 5g | 8.6g |
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| Calcium | 49mg | 85mg |
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| Iron | 1.74mg | 3.69mg |
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| Magnesium | 168mg | 130mg |
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| Phosphorus | 335mg | 188mg |
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| Potassium | 558mg | 368mg |
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| Sodium | 17mg | 5mg |
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| Zinc | 2.51mg | 1.3mg |
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| Copper | 0.422mg | 0.756mg |
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| Manganese | 1.665mg | 4.131mg |
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| Selenium | 4.1µg | 3.6µg |
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| Vitamin E | 9.1mg | 0.54mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.15mg | 1.195mg |
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| Vitamin B2 | 0.192mg | 0.162mg |
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| Vitamin B3 | 13.112mg | 2.473mg |
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| Vitamin B5 | 1.137mg | 0.758mg |
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| Vitamin B6 | 0.441mg | 0.275mg |
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| Folate | 87µg | 11µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.231mg | 0.067mg |
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| Threonine | 0.525mg | 0.37mg |
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| Isoleucine | 0.616mg | 0.314mg |
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| Leucine | 1.546mg | 0.602mg |
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| Lysine | 0.681mg | 0.018mg |
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| Methionine | 0.265mg | 0.023mg |
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| Phenylalanine | 1.202mg | 0.665mg |
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| Valine | 0.782mg | 0.363mg |
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| Histidine | 0.557mg | 0.195mg |
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| Trans Fat | 0.075g |
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| Saturated Fat | 10.325g | 12.061g |
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| Monounsaturated Fat | 25.941g | 58.877g |
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| Polyunsaturated fat | 12.535g | 1.502g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
43%
Minerals Daily Need Coverage Score
84%
122%
Comparison summary
Which food is lower in Saturated Fat?
Peanut butter is lower in Saturated Fat (difference - 1.736g)
Which food is cheaper?
Peanut butter is cheaper (difference - $0.2)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.