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Peanut butter vs Macadamia - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 1.736g)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $0.2)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Sugars?
Macadamia
Macadamia contains less Sugars (difference - 5.92g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Macadamia
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut butter Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
41
Peanut butter
32
Macadamia
Mineral Summary Score
54
Peanut butter
52
Macadamia

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +51.6%
Contains more Magnesium +29.2%
Contains more Zinc +93.1%
Contains more Phosphorus +78.2%
Contains more Iron +112.1%
Contains more Calcium +73.5%
Contains more Copper +79.1%
Contains less Sodium -70.6%
Contains more Potassium +51.6%
Contains more Magnesium +29.2%
Contains more Zinc +93.1%
Contains more Phosphorus +78.2%
Contains more Iron +112.1%
Contains more Calcium +73.5%
Contains more Copper +79.1%
Contains less Sodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1585.2%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +430.2%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +60.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +696.7%
Contains more Vitamin E +1585.2%
Contains more Vitamin B2 +18.5%
Contains more Vitamin B3 +430.2%
Contains more Vitamin B5 +50%
Contains more Vitamin B6 +60.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +696.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
133%
Peanut butter
47%
Macadamia
Carbohydrates
22%
Peanut butter
14%
Macadamia
Fats
237%
Peanut butter
350%
Macadamia

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut butter Macadamia Opinion
Calories 598 718 Macadamia
Protein 22.21 7.91 Peanut butter
Fats 51.36 75.77 Macadamia
Vitamin C 0 1.2 Macadamia
Carbs 22.31 13.82 Peanut butter
Cholesterol 0 0
Vitamin D 0 0
Iron 1.74 3.69 Macadamia
Calcium 49 85 Macadamia
Potassium 558 368 Peanut butter
Magnesium 168 130 Peanut butter
Sugars 10.49 4.57 Peanut butter
Fiber 5 8.6 Macadamia
Copper 0.422 0.756 Macadamia
Zinc 2.51 1.3 Peanut butter
Starch 3.56 1.05 Peanut butter
Phosphorus 335 188 Peanut butter
Sodium 17 5 Macadamia
Vitamin A 0 0
Vitamin E 9.1 0.54 Peanut butter
Vitamin D 0 0
Vitamin B1 0.15 1.195 Macadamia
Vitamin B2 0.192 0.162 Peanut butter
Vitamin B3 13.112 2.473 Peanut butter
Vitamin B5 1.137 0.758 Peanut butter
Vitamin B6 0.441 0.275 Peanut butter
Vitamin B12 0 0
Vitamin K 0.3 Peanut butter
Folic acid (B9) 0 0
Trans Fat 0.075 Macadamia
Saturated Fat 10.325 12.061 Peanut butter
Monounsaturated Fat 25.941 58.877 Macadamia
Polyunsaturated fat 12.535 1.502 Peanut butter
Tryptophan 0.231 0.067 Peanut butter
Threonine 0.525 0.37 Peanut butter
Isoleucine 0.616 0.314 Peanut butter
Leucine 1.546 0.602 Peanut butter
Lysine 0.681 0.018 Peanut butter
Methionine 0.265 0.023 Peanut butter
Phenylalanine 1.202 0.665 Peanut butter
Valine 0.782 0.363 Peanut butter
Histidine 0.557 0.195 Peanut butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.