foodstruct logo
Find food by nutritional value | Diet analysis

Peanut butter vs Pistachio - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Pistachio
Pistachio contains less Sugars (difference - 2.83g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Pistachio
Pistachio is lower in Saturated Fat (difference - 4.418g)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Pistachio
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut butter Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
41
Peanut butter
49
Pistachio
Mineral Summary Score
54
Peanut butter
83
Pistachio

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +38.8%
Contains more Zinc +14.1%
Contains more Iron +125.3%
Contains more Calcium +114.3%
Contains more Potassium +83.7%
Contains more Copper +208.1%
Contains more Phosphorus +46.3%
Contains less Sodium -94.1%
Contains more Magnesium +38.8%
Contains more Zinc +14.1%
Contains more Iron +125.3%
Contains more Calcium +114.3%
Contains more Potassium +83.7%
Contains more Copper +208.1%
Contains more Phosphorus +46.3%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +218.2%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +908.6%
Contains more Vitamin B5 +118.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B6 +285.5%
Contains more Vitamin E +218.2%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +908.6%
Contains more Vitamin B5 +118.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +480%
Contains more Vitamin B6 +285.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
133%
Peanut butter
121%
Pistachio
Carbohydrates
22%
Peanut butter
27%
Pistachio
Fats
237%
Peanut butter
209%
Pistachio

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut butter Pistachio Opinion
Calories 598 560 Peanut butter
Protein 22.21 20.16 Peanut butter
Fats 51.36 45.32 Peanut butter
Vitamin C 0 5.6 Pistachio
Carbs 22.31 27.17 Pistachio
Cholesterol 0 0
Vitamin D 0 0
Iron 1.74 3.92 Pistachio
Calcium 49 105 Pistachio
Potassium 558 1025 Pistachio
Magnesium 168 121 Peanut butter
Sugars 10.49 7.66 Peanut butter
Fiber 5 10.6 Pistachio
Copper 0.422 1.3 Pistachio
Zinc 2.51 2.2 Peanut butter
Starch 3.56 1.67 Peanut butter
Phosphorus 335 490 Pistachio
Sodium 17 1 Pistachio
Vitamin A 0 516 Pistachio
Vitamin E 9.1 2.86 Peanut butter
Vitamin D 0 0
Vitamin B1 0.15 0.87 Pistachio
Vitamin B2 0.192 0.16 Peanut butter
Vitamin B3 13.112 1.3 Peanut butter
Vitamin B5 1.137 0.52 Peanut butter
Vitamin B6 0.441 1.7 Pistachio
Vitamin B12 0 0
Vitamin K 0.3 Peanut butter
Folic acid (B9) 0 0
Trans Fat 0.075 0 Pistachio
Saturated Fat 10.325 5.907 Pistachio
Monounsaturated Fat 25.941 23.257 Peanut butter
Polyunsaturated fat 12.535 14.38 Pistachio
Tryptophan 0.231 0.251 Pistachio
Threonine 0.525 0.684 Pistachio
Isoleucine 0.616 0.917 Pistachio
Leucine 1.546 1.604 Pistachio
Lysine 0.681 1.138 Pistachio
Methionine 0.265 0.36 Pistachio
Phenylalanine 1.202 1.092 Peanut butter
Valine 0.782 1.249 Pistachio
Histidine 0.557 0.512 Peanut butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.