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Peanut butter vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 618mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 1.378g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 9.92g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Mayonnaise
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut butter Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
41
Peanut butter
57
Mayonnaise
Mineral Summary Score
54
Peanut butter
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +728.6%
Contains more Calcium +512.5%
Contains more Potassium +2690%
Contains more Magnesium +16700%
Contains more Copper +2121.1%
Contains more Zinc +1573.3%
Contains more Phosphorus +1495.2%
Contains less Sodium -97.3%
Contains more Iron +728.6%
Contains more Calcium +512.5%
Contains more Potassium +2690%
Contains more Magnesium +16700%
Contains more Copper +2121.1%
Contains more Zinc +1573.3%
Contains more Phosphorus +1495.2%
Contains less Sodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +177.4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +910.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +561%
Contains more Vitamin B6 +5412.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54233.3%
Contains more Vitamin E +177.4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +910.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +561%
Contains more Vitamin B6 +5412.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54233.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
133%
Peanut butter
6%
Mayonnaise
Carbohydrates
22%
Peanut butter
1%
Mayonnaise
Fats
237%
Peanut butter
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut butter Mayonnaise Opinion
Calories 598 680 Mayonnaise
Protein 22.21 0.96 Peanut butter
Fats 51.36 74.85 Mayonnaise
Vitamin C 0 0
Carbs 22.31 0.57 Peanut butter
Cholesterol 0 42 Peanut butter
Vitamin D 0 7 Mayonnaise
Iron 1.74 0.21 Peanut butter
Calcium 49 8 Peanut butter
Potassium 558 20 Peanut butter
Magnesium 168 1 Peanut butter
Sugars 10.49 0.57 Peanut butter
Fiber 5 0 Peanut butter
Copper 0.422 0.019 Peanut butter
Zinc 2.51 0.15 Peanut butter
Starch 3.56 Peanut butter
Phosphorus 335 21 Peanut butter
Sodium 17 635 Peanut butter
Vitamin A 0 65 Mayonnaise
Vitamin E 9.1 3.28 Peanut butter
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.15 0.01 Peanut butter
Vitamin B2 0.192 0.019 Peanut butter
Vitamin B3 13.112 0 Peanut butter
Vitamin B5 1.137 0.172 Peanut butter
Vitamin B6 0.441 0.008 Peanut butter
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 0.3 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.075 0.187 Peanut butter
Saturated Fat 10.325 11.703 Peanut butter
Monounsaturated Fat 25.941 16.843 Peanut butter
Polyunsaturated fat 12.535 44.69 Mayonnaise
Tryptophan 0.231 0.017 Peanut butter
Threonine 0.525 0.055 Peanut butter
Isoleucine 0.616 0.065 Peanut butter
Leucine 1.546 0.095 Peanut butter
Lysine 0.681 0.072 Peanut butter
Methionine 0.265 0.035 Peanut butter
Phenylalanine 1.202 0.057 Peanut butter
Valine 0.782 0.074 Peanut butter
Histidine 0.557 0.026 Peanut butter
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.