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Peanut butter vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between Peanut butter and Paprika?

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Potassium, and Copper than Peanut butter.
  • Paprika's daily need coverage for Vitamin A RAE is 274% higher.
  • Paprika has 5 times less Saturated Fat than Peanut butter. Peanut butter has 10.325g of Saturated Fat, while Paprika has 2.14g.

We used Peanut butter, smooth style, without salt and Spices, paprika types in this comparison.

Infographic

Peanut butter vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -75%
Contains more Calcium +367.3%
Contains more Iron +1114.9%
Contains more Potassium +308.6%
Contains more Zinc +72.5%
Contains more Copper +69%
Contains more Selenium +53.7%
Equal in Magnesium - 178
Equal in Phosphorus - 314
Equal in Manganese - 1.59
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -75%
Contains more Calcium +367.3%
Contains more Iron +1114.9%
Contains more Potassium +308.6%
Contains more Zinc +72.5%
Contains more Copper +69%
Contains more Selenium +53.7%
Equal in Magnesium - 178
Equal in Phosphorus - 314
Equal in Manganese - 1.59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +30.3%
Contains more Folate +77.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +219.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +540.6%
Contains more Vitamin B5 +120.8%
Contains more Vitamin B6 +385.5%
Contains more Vitamin K +26666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin B3 +30.3%
Contains more Folate +77.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +219.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +540.6%
Contains more Vitamin B5 +120.8%
Contains more Vitamin B6 +385.5%
Contains more Vitamin K +26666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +57.1%
Contains more Fats +298.4%
Contains more Carbs +142%
Contains more Water +813.8%
Contains more Other +167.8%
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +57.1%
Contains more Fats +298.4%
Contains more Carbs +142%
Contains more Water +813.8%
Contains more Other +167.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1430.4%
Contains more Polyunsaturated fat +61.4%
Contains less Saturated Fat -79.3%
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains more Monounsaturated Fat +1430.4%
Contains more Polyunsaturated fat +61.4%
Contains less Saturated Fat -79.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +1165.4%
Contains more Glucose +1923.1%
Contains more Fructose +5491.7%
Contains more Galactose +∞%
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more Starch +∞%
Contains more Sucrose +1165.4%
Contains more Glucose +1923.1%
Contains more Fructose +5491.7%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Paprika
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Paprika Opinion
Net carbs 17.31g 19.09g Paprika
Protein 22.21g 14.14g Peanut butter
Fats 51.36g 12.89g Peanut butter
Carbs 22.31g 53.99g Paprika
Calories 598kcal 282kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g 6.71g Paprika
Sugar 10.49g 10.34g Paprika
Fiber 5g 34.9g Paprika
Calcium 49mg 229mg Paprika
Iron 1.74mg 21.14mg Paprika
Magnesium 168mg 178mg Paprika
Phosphorus 335mg 314mg Peanut butter
Potassium 558mg 2280mg Paprika
Sodium 17mg 68mg Peanut butter
Zinc 2.51mg 4.33mg Paprika
Copper 0.422mg 0.713mg Paprika
Manganese 1.665mg 1.59mg Peanut butter
Selenium 4.1µg 6.3µg Paprika
Vitamin A 0IU 49254IU Paprika
Vitamin A RAE 0µg 2463µg Paprika
Vitamin E 9.1mg 29.1mg Paprika
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.15mg 0.33mg Paprika
Vitamin B2 0.192mg 1.23mg Paprika
Vitamin B3 13.112mg 10.06mg Peanut butter
Vitamin B5 1.137mg 2.51mg Paprika
Vitamin B6 0.441mg 2.141mg Paprika
Folate 87µg 49µg Peanut butter
Vitamin K 0.3µg 80.3µg Paprika
Tryptophan 0.231mg 0.07mg Peanut butter
Threonine 0.525mg 0.49mg Peanut butter
Isoleucine 0.616mg 0.57mg Peanut butter
Leucine 1.546mg 0.92mg Peanut butter
Lysine 0.681mg 0.69mg Paprika
Methionine 0.265mg 0.2mg Peanut butter
Phenylalanine 1.202mg 0.61mg Peanut butter
Valine 0.782mg 0.75mg Peanut butter
Histidine 0.557mg 0.25mg Peanut butter
Trans Fat 0.075g 0g Paprika
Saturated Fat 10.325g 2.14g Paprika
Monounsaturated Fat 25.941g 1.695g Peanut butter
Polyunsaturated fat 12.535g 7.766g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g 0g Peanut butter
Omega-3 - ALA 0.027g 0.453g Paprika
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
415%
Paprika
Minerals Daily Need Coverage Score
84%
Peanut butter
193%
Paprika

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 51mg)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 8.185g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 14)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.2)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.