Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Turkey meat

Peanut butter vs. Turkey meat — In-Depth Nutrition Comparison

Compare

The main differences between Peanut butter and Turkey meat

  • Peanut butter is richer in Manganese, Vitamin E , Copper, Magnesium, Vitamin B3, and Fiber, yet Turkey meat is richer in Selenium, and Vitamin B12.
  • Daily need coverage for Manganese from Peanut butter is 72% higher.
  • Turkey meat contains less Saturated Fat.

Food types used in this article are Peanut butter, smooth style, without salt and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Peanut butter vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Turkey meat
Turkey meat
Contains more Calcium +250%
Contains more Iron +59.6%
Contains more Magnesium +460%
Contains more Phosphorus +50.2%
Contains more Potassium +133.5%
Contains less Sodium -83.5%
Contains more Copper +353.8%
Contains more Manganese +11792.9%
Contains more Selenium +626.8%
Equal in Zinc - 2.48
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +250%
Contains more Iron +59.6%
Contains more Magnesium +460%
Contains more Phosphorus +50.2%
Contains more Potassium +133.5%
Contains less Sodium -83.5%
Contains more Copper +353.8%
Contains more Manganese +11792.9%
Contains more Selenium +626.8%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
5
Turkey meat
Turkey meat
Contains more Vitamin E +12900%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +19.9%
Contains more Folate +866.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +12900%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +19.9%
Contains more Folate +866.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Turkey meat
Turkey meat
Contains more Fats +595%
Contains more Carbs +37083.3%
Contains more Other +502.1%
Contains more Protein +28.5%
Contains more Water +5064.2%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +595%
Contains more Carbs +37083.3%
Contains more Other +502.1%
Contains more Protein +28.5%
Contains more Water +5064.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Turkey meat
Turkey meat
Contains more Monounsaturated Fat +880%
Contains more Polyunsaturated fat +491.6%
Contains less Saturated Fat -79.1%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +880%
Contains more Polyunsaturated fat +491.6%
Contains less Saturated Fat -79.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Turkey meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Turkey meat Opinion
Net carbs 17.31g 0.06g Peanut butter
Protein 22.21g 28.55g Turkey meat
Fats 51.36g 7.39g Peanut butter
Carbs 22.31g 0.06g Peanut butter
Calories 598kcal 189kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0g Turkey meat
Fiber 5g 0g Peanut butter
Calcium 49mg 14mg Peanut butter
Iron 1.74mg 1.09mg Peanut butter
Magnesium 168mg 30mg Peanut butter
Phosphorus 335mg 223mg Peanut butter
Potassium 558mg 239mg Peanut butter
Sodium 17mg 103mg Peanut butter
Zinc 2.51mg 2.48mg Peanut butter
Copper 0.422mg 0.093mg Peanut butter
Manganese 1.665mg 0.014mg Peanut butter
Selenium 4.1µg 29.8µg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 9.1mg 0.07mg Peanut butter
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin B1 0.15mg 0.045mg Peanut butter
Vitamin B2 0.192mg 0.281mg Turkey meat
Vitamin B3 13.112mg 9.573mg Peanut butter
Vitamin B5 1.137mg 0.948mg Peanut butter
Vitamin B6 0.441mg 0.616mg Turkey meat
Folate 87µg 9µg Peanut butter
Vitamin B12 0µg 1.02µg Turkey meat
Vitamin K 0.3µg 0µg Peanut butter
Tryptophan 0.231mg 0.291mg Turkey meat
Threonine 0.525mg 1.004mg Turkey meat
Isoleucine 0.616mg 0.796mg Turkey meat
Leucine 1.546mg 1.925mg Turkey meat
Lysine 0.681mg 2.282mg Turkey meat
Methionine 0.265mg 0.724mg Turkey meat
Phenylalanine 1.202mg 0.903mg Peanut butter
Valine 0.782mg 0.902mg Turkey meat
Histidine 0.557mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Peanut butter
Trans Fat 0.075g 0.101g Peanut butter
Saturated Fat 10.325g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 25.941g 2.647g Peanut butter
Polyunsaturated fat 12.535g 2.119g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0.014g Turkey meat
Omega-6 - Linoleic acid 12.215g 1.841g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g 0.003g Turkey meat
Omega-3 - ALA 0.027g 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.01g 0.001g Peanut butter
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
50%
Turkey meat
Minerals Daily Need Coverage Score
84%
Peanut butter
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 8.17g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 14)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.8)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 109mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.