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Peanut butter vs Turkey meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Turkey meat
Turkey meat contains less Sugars (difference - 10.49g)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 8.17g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 14)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 86mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peanut butter Turkey meat
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peanut butter Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
41
Peanut butter
32
Turkey meat
Mineral Summary Score
54
Peanut butter
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +59.6%
Contains more Calcium +250%
Contains more Potassium +133.5%
Contains more Magnesium +460%
Contains more Copper +353.8%
Contains more Phosphorus +50.2%
Contains less Sodium -83.5%
Equal in Zinc - 2.48
Contains more Iron +59.6%
Contains more Calcium +250%
Contains more Potassium +133.5%
Contains more Magnesium +460%
Contains more Copper +353.8%
Contains more Phosphorus +50.2%
Contains less Sodium -83.5%
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +12900%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +19.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +12900%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +37%
Contains more Vitamin B5 +19.9%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B6 +39.7%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
133%
Peanut butter
171%
Turkey meat
Carbohydrates
22%
Peanut butter
0%
Turkey meat
Fats
237%
Peanut butter
34%
Turkey meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peanut butter Turkey meat Opinion
Calories 598 189 Peanut butter
Protein 22.21 28.55 Turkey meat
Fats 51.36 7.39 Peanut butter
Vitamin C 0 0
Carbs 22.31 0.06 Peanut butter
Cholesterol 0 109 Peanut butter
Vitamin D 0 15 Turkey meat
Iron 1.74 1.09 Peanut butter
Calcium 49 14 Peanut butter
Potassium 558 239 Peanut butter
Magnesium 168 30 Peanut butter
Sugars 10.49 0 Peanut butter
Fiber 5 0 Peanut butter
Copper 0.422 0.093 Peanut butter
Zinc 2.51 2.48 Peanut butter
Starch 3.56 Peanut butter
Phosphorus 335 223 Peanut butter
Sodium 17 103 Peanut butter
Vitamin A 0 39 Turkey meat
Vitamin E 9.1 0.07 Peanut butter
Vitamin D 0 0.4 Turkey meat
Vitamin B1 0.15 0.045 Peanut butter
Vitamin B2 0.192 0.281 Turkey meat
Vitamin B3 13.112 9.573 Peanut butter
Vitamin B5 1.137 0.948 Peanut butter
Vitamin B6 0.441 0.616 Turkey meat
Vitamin B12 0 1.02 Turkey meat
Vitamin K 0.3 0 Peanut butter
Folic acid (B9) 0 0
Trans Fat 0.075 0.101 Peanut butter
Saturated Fat 10.325 2.155 Turkey meat
Monounsaturated Fat 25.941 2.647 Peanut butter
Polyunsaturated fat 12.535 2.119 Peanut butter
Tryptophan 0.231 0.291 Turkey meat
Threonine 0.525 1.004 Turkey meat
Isoleucine 0.616 0.796 Turkey meat
Leucine 1.546 1.925 Turkey meat
Lysine 0.681 2.282 Turkey meat
Methionine 0.265 0.724 Turkey meat
Phenylalanine 1.202 0.903 Peanut butter
Valine 0.782 0.902 Turkey meat
Histidine 0.557 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.