foodstruct logo
Find food by nutritional value | Diet analysis

Pear vs Apple - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 0.64g)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.006g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (38)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Apple
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
5
Apple
Mineral Summary Score
5
Pear
3
Apple

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
7
:
0
Apple
Contains more Iron +50%
Contains more Calcium +50%
Contains more Magnesium +40%
Contains more Copper +203.7%
Contains more Zinc +150%
Equal in Potassium - 107
Equal in Phosphorus - 11
Equal in Sodium - 1
Contains more Iron +50%
Contains more Calcium +50%
Contains more Magnesium +40%
Contains more Copper +203.7%
Contains more Zinc +150%
Equal in Potassium - 107
Equal in Phosphorus - 11
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
6
Apple
Contains more Vitamin B3 +76.9%
Contains more Vitamin K +100%
Contains more Vitamin A +116%
Contains more Vitamin E +50%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B5 +24.5%
Contains more Vitamin B6 +41.4%
Equal in Vitamin C - 4.6
Equal in Vitamin B2 - 0.026
Contains more Vitamin B3 +76.9%
Contains more Vitamin K +100%
Contains more Vitamin A +116%
Contains more Vitamin E +50%
Contains more Vitamin B1 +41.7%
Contains more Vitamin B5 +24.5%
Contains more Vitamin B6 +41.4%
Equal in Vitamin C - 4.6
Equal in Vitamin B2 - 0.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
2%
Apple
Carbohydrates
15%
Pear
14%
Apple
Fats
1%
Pear
1%
Apple

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Apple Opinion
Calories 57 52 Pear
Protein 0.36 0.26 Pear
Fats 0.14 0.17 Apple
Vitamin C 4.3 4.6 Apple
Carbs 15.23 13.81 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.18 0.12 Pear
Calcium 9 6 Pear
Potassium 116 107 Pear
Magnesium 7 5 Pear
Sugars 9.75 10.39 Apple
Fiber 3.1 2.4 Pear
Copper 0.082 0.027 Pear
Zinc 0.1 0.04 Pear
Starch 0.05 Apple
Phosphorus 12 11 Pear
Sodium 1 1
Vitamin A 25 54 Apple
Vitamin E 0.12 0.18 Apple
Vitamin D 0 0
Vitamin B1 0.012 0.017 Apple
Vitamin B2 0.026 0.026
Vitamin B3 0.161 0.091 Pear
Vitamin B5 0.049 0.061 Apple
Vitamin B6 0.029 0.041 Apple
Vitamin B12 0 0
Vitamin K 4.4 2.2 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.028 Pear
Monounsaturated Fat 0.084 0.007 Pear
Polyunsaturated fat 0.094 0.051 Pear
Tryptophan 0.002 0.001 Pear
Threonine 0.011 0.006 Pear
Isoleucine 0.011 0.006 Pear
Leucine 0.019 0.013 Pear
Lysine 0.017 0.012 Pear
Methionine 0.002 0.001 Pear
Phenylalanine 0.011 0.006 Pear
Valine 0.017 0.012 Pear
Histidine 0.002 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.