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Pear vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between Pear and Cherimoya

  • Pear contains less Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, Vitamin B5, and Potassium than Cherimoya.
  • Daily need coverage for Vitamin B6 from Cherimoya is 18% higher.

Food types used in this article are Pears, raw and Cherimoya, raw.

Infographic

Pear vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
3
:
Contains less Sodium -85.7%
Contains more Copper +18.8%
Contains more Calcium +11.1%
Contains more Iron +50%
Contains more Magnesium +142.9%
Contains more Phosphorus +116.7%
Contains more Potassium +147.4%
Contains more Zinc +60%
Contains more Manganese +93.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains less Sodium -85.7%
Contains more Copper +18.8%
Contains more Calcium +11.1%
Contains more Iron +50%
Contains more Magnesium +142.9%
Contains more Phosphorus +116.7%
Contains more Potassium +147.4%
Contains more Zinc +60%
Contains more Manganese +93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
3
:
Contains more Vitamin A +400%
Contains more Vitamin E +125%
Contains more Vitamin C +193%
Contains more Vitamin B1 +741.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +604.1%
Contains more Vitamin B6 +786.2%
Contains more Folate +228.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +400%
Contains more Vitamin E +125%
Contains more Vitamin C +193%
Contains more Vitamin B1 +741.7%
Contains more Vitamin B2 +403.8%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +604.1%
Contains more Vitamin B6 +786.2%
Contains more Folate +228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
1
:
Contains more Protein +336.1%
Contains more Fats +385.7%
Contains more Carbs +16.3%
Contains more Other +109.7%
Equal in Water - 79.39
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +336.1%
Contains more Fats +385.7%
Contains more Carbs +16.3%
Contains more Other +109.7%
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
2
:
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +52.7%
Contains more Polyunsaturated fat +100%
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +52.7%
Contains more Polyunsaturated fat +100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
2
:
Contains more Glucose +128.1%
Equal in Sucrose - 0.66
Equal in Fructose - 6.28
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +128.1%
Equal in Sucrose - 0.66
Equal in Fructose - 6.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Cherimoya
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Cherimoya Opinion
Net carbs 12.13g 14.71g Cherimoya
Protein 0.36g 1.57g Cherimoya
Fats 0.14g 0.68g Cherimoya
Carbs 15.23g 17.71g Cherimoya
Calories 57kcal 75kcal Cherimoya
Fructose 6.42g 6.28g Pear
Sugar 9.75g 12.87g Pear
Fiber 3.1g 3g Pear
Calcium 9mg 10mg Cherimoya
Iron 0.18mg 0.27mg Cherimoya
Magnesium 7mg 17mg Cherimoya
Phosphorus 12mg 26mg Cherimoya
Potassium 116mg 287mg Cherimoya
Sodium 1mg 7mg Pear
Zinc 0.1mg 0.16mg Cherimoya
Copper 0.082mg 0.069mg Pear
Manganese 0.048mg 0.093mg Cherimoya
Selenium 0.1µg Pear
Vitamin A 25IU 5IU Pear
Vitamin A RAE 1µg 0µg Pear
Vitamin E 0.12mg 0.27mg Cherimoya
Vitamin C 4.3mg 12.6mg Cherimoya
Vitamin B1 0.012mg 0.101mg Cherimoya
Vitamin B2 0.026mg 0.131mg Cherimoya
Vitamin B3 0.161mg 0.644mg Cherimoya
Vitamin B5 0.049mg 0.345mg Cherimoya
Vitamin B6 0.029mg 0.257mg Cherimoya
Folate 7µg 23µg Cherimoya
Vitamin K 4.4µg Pear
Tryptophan 0.002mg 0.031mg Cherimoya
Threonine 0.011mg 0.052mg Cherimoya
Isoleucine 0.011mg 0.042mg Cherimoya
Leucine 0.019mg 0.063mg Cherimoya
Lysine 0.017mg 0.042mg Cherimoya
Methionine 0.002mg 0.021mg Cherimoya
Phenylalanine 0.011mg 0.042mg Cherimoya
Valine 0.017mg 0.063mg Cherimoya
Histidine 0.002mg 0.021mg Cherimoya
Saturated Fat 0.022g 0.233g Pear
Monounsaturated Fat 0.084g 0.055g Pear
Polyunsaturated fat 0.094g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
18%
Cherimoya
Minerals Daily Need Coverage Score
7%
Pear
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 3.12g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.211g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 21)
Which food is cheaper?
Pear
Pear is cheaper (difference - $2.6)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.