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Pear vs Common plum - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pear
Pear contains less Sugars (difference - 0.17g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 1)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food contains less Sodium?
Common plum
Common plum contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Common plum
Common plum is lower in Saturated Fat (difference - 0.005g)
Which food is richer in vitamins?
Common plum
Common plum is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Common plum
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Common plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
10
Common plum
Mineral Summary Score
5
Pear
5
Common plum

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
3
:
Contains more Calcium +50%
Contains more Copper +43.9%
Contains more Potassium +35.3%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Equal in Iron - 0.17
Equal in Magnesium - 7
Equal in Zinc - 0.1
Contains more Calcium +50%
Contains more Copper +43.9%
Contains more Potassium +35.3%
Contains more Phosphorus +33.3%
Contains less Sodium -100%
Equal in Iron - 0.17
Equal in Magnesium - 7
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
0
:
Contains more Vitamin C +120.9%
Contains more Vitamin A +1280%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +159%
Contains more Vitamin B5 +175.5%
Contains more Vitamin K +45.5%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029
Contains more Vitamin C +120.9%
Contains more Vitamin A +1280%
Contains more Vitamin E +116.7%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +159%
Contains more Vitamin B5 +175.5%
Contains more Vitamin K +45.5%
Equal in Vitamin B2 - 0.026
Equal in Vitamin B6 - 0.029

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
4%
Common plum
Carbohydrates
15%
Pear
11%
Common plum
Fats
1%
Pear
1%
Common plum

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Common plum Opinion
Calories 57 46 Pear
Protein 0.36 0.7 Common plum
Fats 0.14 0.28 Common plum
Vitamin C 4.3 9.5 Common plum
Carbs 15.23 11.42 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.18 0.17 Pear
Calcium 9 6 Pear
Potassium 116 157 Common plum
Magnesium 7 7
Sugars 9.75 9.92 Common plum
Fiber 3.1 1.4 Pear
Copper 0.082 0.057 Pear
Zinc 0.1 0.1
Starch 0 Common plum
Phosphorus 12 16 Common plum
Sodium 1 0 Common plum
Vitamin A 25 345 Common plum
Vitamin E 0.12 0.26 Common plum
Vitamin D 0 0
Vitamin B1 0.012 0.028 Common plum
Vitamin B2 0.026 0.026
Vitamin B3 0.161 0.417 Common plum
Vitamin B5 0.049 0.135 Common plum
Vitamin B6 0.029 0.029
Vitamin B12 0 0
Vitamin K 4.4 6.4 Common plum
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.017 Common plum
Monounsaturated Fat 0.084 0.134 Common plum
Polyunsaturated fat 0.094 0.044 Pear
Tryptophan 0.002 0.009 Common plum
Threonine 0.011 0.01 Pear
Isoleucine 0.011 0.014 Common plum
Leucine 0.019 0.015 Pear
Lysine 0.017 0.016 Pear
Methionine 0.002 0.008 Common plum
Phenylalanine 0.011 0.014 Common plum
Valine 0.017 0.016 Pear
Histidine 0.002 0.009 Common plum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.