foodstruct logo
Find food by nutritional value | Diet analysis

Pear vs Cranberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 9.75g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Cranberry
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
11
Cranberry
Mineral Summary Score
5
Pear
3
Cranberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
4
:
Contains more Iron +122.2%
Contains more Calcium +188.9%
Contains more Phosphorus +75%
Contains more Iron +122.2%
Contains more Calcium +188.9%
Contains more Phosphorus +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
7
:
Contains more Vitamin C +388.4%
Contains more Vitamin A +260%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +148.4%
Contains more Vitamin C +388.4%
Contains more Vitamin A +260%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +148.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
2%
Cranberry
Carbohydrates
15%
Pear
12%
Cranberry
Fats
1%
Pear
2%
Cranberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Cranberry Opinion
Calories 57 55 Pear
Protein 0.36 0.4 Cranberry
Fats 0.14 0.5 Cranberry
Vitamin C 4.3 21 Cranberry
Carbs 15.23 12.2 Pear
Cholesterol 0 Cranberry
Vitamin D 0 Pear
Iron 0.18 0.4 Cranberry
Calcium 9 26 Cranberry
Potassium 116 Pear
Magnesium 7 Pear
Sugars 9.75 Pear
Fiber 3.1 Pear
Copper 0.082 Pear
Zinc 0.1 Pear
Starch
Phosphorus 12 21 Cranberry
Sodium 1 Cranberry
Vitamin A 25 90 Cranberry
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.012 0.02 Cranberry
Vitamin B2 0.026 0.08 Cranberry
Vitamin B3 0.161 0.4 Cranberry
Vitamin B5 0.049 Pear
Vitamin B6 0.029 Pear
Vitamin B12 0 Pear
Vitamin K 4.4 Pear
Folic acid (B9) 0 Pear
Trans Fat 0 Cranberry
Saturated Fat 0.022 Cranberry
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.