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Pear vs Gooseberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.016g)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 9.75g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Gooseberry
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
17
Gooseberry
Mineral Summary Score
5
Pear
7
Gooseberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
1
:
Contains more Copper +17.1%
Contains more Iron +72.2%
Contains more Calcium +177.8%
Contains more Potassium +70.7%
Contains more Magnesium +42.9%
Contains more Zinc +20%
Contains more Phosphorus +125%
Equal in Sodium - 1
Contains more Copper +17.1%
Contains more Iron +72.2%
Contains more Calcium +177.8%
Contains more Potassium +70.7%
Contains more Magnesium +42.9%
Contains more Zinc +20%
Contains more Phosphorus +125%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains more Vitamin C +544.2%
Contains more Vitamin A +1060%
Contains more Vitamin E +208.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B5 +483.7%
Contains more Vitamin B6 +175.9%
Contains more Vitamin C +544.2%
Contains more Vitamin A +1060%
Contains more Vitamin E +208.3%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B5 +483.7%
Contains more Vitamin B6 +175.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
5%
Gooseberry
Carbohydrates
15%
Pear
10%
Gooseberry
Fats
1%
Pear
3%
Gooseberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Gooseberry Opinion
Calories 57 44 Pear
Protein 0.36 0.88 Gooseberry
Fats 0.14 0.58 Gooseberry
Vitamin C 4.3 27.7 Gooseberry
Carbs 15.23 10.18 Pear
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.18 0.31 Gooseberry
Calcium 9 25 Gooseberry
Potassium 116 198 Gooseberry
Magnesium 7 10 Gooseberry
Sugars 9.75 Pear
Fiber 3.1 4.3 Gooseberry
Copper 0.082 0.07 Pear
Zinc 0.1 0.12 Gooseberry
Starch
Phosphorus 12 27 Gooseberry
Sodium 1 1
Vitamin A 25 290 Gooseberry
Vitamin E 0.12 0.37 Gooseberry
Vitamin D 0 Pear
Vitamin B1 0.012 0.04 Gooseberry
Vitamin B2 0.026 0.03 Gooseberry
Vitamin B3 0.161 0.3 Gooseberry
Vitamin B5 0.049 0.286 Gooseberry
Vitamin B6 0.029 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.038 Pear
Monounsaturated Fat 0.084 0.051 Pear
Polyunsaturated fat 0.094 0.317 Gooseberry
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.