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  6. Pear vs. Grape

Pear vs. Grape — In-Depth Nutrition Comparison

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Summary of differences between Pear and Grape

  • Pear has more Fiber, while Grape has more Manganese, Vitamin K, Vitamin B1, and Vitamin B6.
  • Grape covers your daily need of Manganese 29% more than Pear.
  • Pear contains 3 times more Fiber than Grape. While Pear contains 3.1g of Fiber, Grape contains only 0.9g.
  • The amount of Sugar in Pear is lower.

These are the specific foods used in this comparison Pears, raw and Grapes, american type (slip skin), raw.

Infographic

Pear vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
5
:
4
Grape
Grape
Contains more Magnesium +40%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Zinc +150%
Contains more Copper +105%
Contains more Calcium +55.6%
Contains more Iron +61.1%
Contains more Potassium +64.7%
Contains more Manganese +1395.8%
Equal in Selenium - 0.1
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Contains more Magnesium +40%
Contains more Phosphorus +20%
Contains less Sodium -50%
Contains more Zinc +150%
Contains more Copper +105%
Contains more Calcium +55.6%
Contains more Iron +61.1%
Contains more Potassium +64.7%
Contains more Manganese +1395.8%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
:
7
Grape
Grape
Contains more Vitamin B5 +104.2%
Contains more Folate +75%
Contains more Vitamin A +300%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +231.8%
Equal in Vitamin C - 4
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin B5 +104.2%
Contains more Folate +75%
Contains more Vitamin A +300%
Contains more Vitamin E +58.3%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +119.2%
Contains more Vitamin B3 +86.3%
Contains more Vitamin B6 +279.3%
Contains more Vitamin K +231.8%
Equal in Vitamin C - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
:
4
Grape
Grape
Contains more Protein +75%
Contains more Fats +150%
Contains more Carbs +12.6%
Contains more Other +83.9%
Equal in Water - 81.3
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more Protein +75%
Contains more Fats +150%
Contains more Carbs +12.6%
Contains more Other +83.9%
Equal in Water - 81.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
2
:
1
Grape
Grape
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +500%
Equal in Polyunsaturated fat - 0.102
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Contains less Saturated Fat -80.7%
Contains more Monounsaturated Fat +500%
Equal in Polyunsaturated fat - 0.102

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Grape
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pear Grape Opinion
Net carbs 12.13g 16.25g Grape
Protein 0.36g 0.63g Grape
Fats 0.14g 0.35g Grape
Carbs 15.23g 17.15g Grape
Calories 57kcal 67kcal Grape
Fructose 6.42g Pear
Sugar 9.75g 16.25g Pear
Fiber 3.1g 0.9g Pear
Calcium 9mg 14mg Grape
Iron 0.18mg 0.29mg Grape
Magnesium 7mg 5mg Pear
Phosphorus 12mg 10mg Pear
Potassium 116mg 191mg Grape
Sodium 1mg 2mg Pear
Zinc 0.1mg 0.04mg Pear
Copper 0.082mg 0.04mg Pear
Manganese 0.048mg 0.718mg Grape
Selenium 0.1µg 0.1µg
Vitamin A 25IU 100IU Grape
Vitamin A RAE 1µg 5µg Grape
Vitamin E 0.12mg 0.19mg Grape
Vitamin C 4.3mg 4mg Pear
Vitamin B1 0.012mg 0.092mg Grape
Vitamin B2 0.026mg 0.057mg Grape
Vitamin B3 0.161mg 0.3mg Grape
Vitamin B5 0.049mg 0.024mg Pear
Vitamin B6 0.029mg 0.11mg Grape
Folate 7µg 4µg Pear
Vitamin K 4.4µg 14.6µg Grape
Tryptophan 0.002mg 0.003mg Grape
Threonine 0.011mg 0.017mg Grape
Isoleucine 0.011mg 0.005mg Pear
Leucine 0.019mg 0.013mg Pear
Lysine 0.017mg 0.014mg Pear
Methionine 0.002mg 0.021mg Grape
Phenylalanine 0.011mg 0.013mg Grape
Valine 0.017mg 0.017mg
Histidine 0.002mg 0.023mg Grape
Saturated Fat 0.022g 0.114g Pear
Monounsaturated Fat 0.084g 0.014g Pear
Polyunsaturated fat 0.094g 0.102g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
11%
Grape
Minerals Daily Need Coverage Score
7%
Pear
15%
Grape

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 11)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.