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Pear vs Lime - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $0.1)
Which food contains less Sugars?
Lime
Lime contains less Sugars (difference - 8.06g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.022 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Lime
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
15
Lime
Mineral Summary Score
5
Pear
6
Lime

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
4
:
4
Lime
Contains more Potassium +13.7%
Contains more Magnesium +16.7%
Contains more Copper +26.2%
Contains less Sodium -50%
Contains more Iron +233.3%
Contains more Calcium +266.7%
Contains more Phosphorus +50%
Equal in Zinc - 0.11
Contains more Potassium +13.7%
Contains more Magnesium +16.7%
Contains more Copper +26.2%
Contains less Sodium -50%
Contains more Iron +233.3%
Contains more Calcium +266.7%
Contains more Phosphorus +50%
Equal in Zinc - 0.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
7
Lime
Contains more Vitamin B2 +30%
Contains more Vitamin K +633.3%
Contains more Vitamin C +576.7%
Contains more Vitamin A +100%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +342.9%
Contains more Vitamin B6 +48.3%
Contains more Vitamin B2 +30%
Contains more Vitamin K +633.3%
Contains more Vitamin C +576.7%
Contains more Vitamin A +100%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +342.9%
Contains more Vitamin B6 +48.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
4%
Lime
Carbohydrates
15%
Pear
11%
Lime
Fats
1%
Pear
1%
Lime

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Lime Opinion
Calories 57 30 Pear
Protein 0.36 0.7 Lime
Fats 0.14 0.2 Lime
Vitamin C 4.3 29.1 Lime
Carbs 15.23 10.54 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.18 0.6 Lime
Calcium 9 33 Lime
Potassium 116 102 Pear
Magnesium 7 6 Pear
Sugars 9.75 1.69 Pear
Fiber 3.1 2.8 Pear
Copper 0.082 0.065 Pear
Zinc 0.1 0.11 Lime
Starch
Phosphorus 12 18 Lime
Sodium 1 2 Pear
Vitamin A 25 50 Lime
Vitamin E 0.12 0.22 Lime
Vitamin D 0 0
Vitamin B1 0.012 0.03 Lime
Vitamin B2 0.026 0.02 Pear
Vitamin B3 0.161 0.2 Lime
Vitamin B5 0.049 0.217 Lime
Vitamin B6 0.029 0.043 Lime
Vitamin B12 0 0
Vitamin K 4.4 0.6 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.022
Monounsaturated Fat 0.084 0.019 Pear
Polyunsaturated fat 0.094 0.055 Pear
Tryptophan 0.002 0.003 Lime
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 0.014 Pear
Methionine 0.002 0.002
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.