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Pear vs Sapodilla - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 9.75g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 38)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.4)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Sapodilla
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pear Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Pear
8
Sapodilla
Mineral Summary Score
5
Pear
8
Sapodilla

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
1
:
Contains less Sodium -91.7%
Contains more Iron +344.4%
Contains more Calcium +133.3%
Contains more Potassium +66.4%
Contains more Magnesium +71.4%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Equal in Phosphorus - 12
Contains less Sodium -91.7%
Contains more Iron +344.4%
Contains more Calcium +133.3%
Contains more Potassium +66.4%
Contains more Magnesium +71.4%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
5
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin C +241.9%
Contains more Vitamin A +140%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +27.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin C +241.9%
Contains more Vitamin A +140%
Contains more Vitamin B3 +24.2%
Contains more Vitamin B5 +414.3%
Contains more Vitamin B6 +27.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Pear
3%
Sapodilla
Carbohydrates
15%
Pear
20%
Sapodilla
Fats
1%
Pear
5%
Sapodilla

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pear Sapodilla Opinion
Calories 57 83 Sapodilla
Protein 0.36 0.44 Sapodilla
Fats 0.14 1.1 Sapodilla
Vitamin C 4.3 14.7 Sapodilla
Carbs 15.23 19.96 Sapodilla
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.18 0.8 Sapodilla
Calcium 9 21 Sapodilla
Potassium 116 193 Sapodilla
Magnesium 7 12 Sapodilla
Sugars 9.75 Pear
Fiber 3.1 5.3 Sapodilla
Copper 0.082 0.086 Sapodilla
Zinc 0.1 0.1
Starch
Phosphorus 12 12
Sodium 1 12 Pear
Vitamin A 25 60 Sapodilla
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.012 0 Pear
Vitamin B2 0.026 0.02 Pear
Vitamin B3 0.161 0.2 Sapodilla
Vitamin B5 0.049 0.252 Sapodilla
Vitamin B6 0.029 0.037 Sapodilla
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.022 0.194 Pear
Monounsaturated Fat 0.084 0.521 Sapodilla
Polyunsaturated fat 0.094 0.011 Pear
Tryptophan 0.002 0.005 Sapodilla
Threonine 0.011 0.012 Sapodilla
Isoleucine 0.011 0.015 Sapodilla
Leucine 0.019 0.024 Sapodilla
Lysine 0.017 0.039 Sapodilla
Methionine 0.002 0.003 Sapodilla
Phenylalanine 0.011 0.013 Sapodilla
Valine 0.017 0.016 Pear
Histidine 0.002 0.016 Sapodilla
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.