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Pear vs. Agave nectar — In-Depth Nutrition Comparison

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The main differences between Pear and Agave nectar

  • Pear has more Fiber, and Copper, however, Agave nectar has more Vitamin B6, Vitamin K, Vitamin C, Vitamin B2, Vitamin B1, Folate, and Vitamin E .
  • Daily need coverage for Vitamin B6 from Agave nectar is 16% higher.
  • Agave nectar has 29 times less Potassium than Pear. Pear has 116mg of Potassium, while Agave nectar has 4mg.

Food types used in this article are Pears, raw and Sweetener, syrup, agave.

Infographic

Pear vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +800%
Contains more Iron +100%
Contains more Magnesium +600%
Contains more Phosphorus +1100%
Contains more Potassium +2800%
Contains less Sodium -75%
Contains more Zinc +900%
Contains more Copper +811.1%
Contains more Manganese +860%
Contains more Selenium +1600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +800%
Contains more Iron +100%
Contains more Magnesium +600%
Contains more Phosphorus +1100%
Contains more Potassium +2800%
Contains less Sodium -75%
Contains more Zinc +900%
Contains more Copper +811.1%
Contains more Manganese +860%
Contains more Selenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
1
:
Contains more Vitamin A +524%
Contains more Vitamin E +716.7%
Contains more Vitamin C +295.3%
Contains more Vitamin B1 +916.7%
Contains more Vitamin B2 +534.6%
Contains more Vitamin B3 +328%
Contains more Vitamin B6 +706.9%
Contains more Folate +328.6%
Contains more Vitamin K +411.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +524%
Contains more Vitamin E +716.7%
Contains more Vitamin C +295.3%
Contains more Vitamin B1 +916.7%
Contains more Vitamin B2 +534.6%
Contains more Vitamin B3 +328%
Contains more Vitamin B6 +706.9%
Contains more Folate +328.6%
Contains more Vitamin K +411.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +300%
Contains more Water +266%
Contains more Other +106.7%
Contains more Fats +221.4%
Contains more Carbs +401.4%
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +300%
Contains more Water +266%
Contains more Other +106.7%
Contains more Fats +221.4%
Contains more Carbs +401.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +378.1%
Contains more Fructose +766%
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +378.1%
Contains more Fructose +766%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pear Agave nectar Opinion
Net carbs 12.13g 76.17g Agave nectar
Protein 0.36g 0.09g Pear
Fats 0.14g 0.45g Agave nectar
Carbs 15.23g 76.37g Agave nectar
Calories 57kcal 310kcal Agave nectar
Fructose 6.42g 55.6g Agave nectar
Sugar 9.75g 68.03g Pear
Fiber 3.1g 0.2g Pear
Calcium 9mg 1mg Pear
Iron 0.18mg 0.09mg Pear
Magnesium 7mg 1mg Pear
Phosphorus 12mg 1mg Pear
Potassium 116mg 4mg Pear
Sodium 1mg 4mg Pear
Zinc 0.1mg 0.01mg Pear
Copper 0.082mg 0.009mg Pear
Manganese 0.048mg 0.005mg Pear
Selenium 0.1µg 1.7µg Agave nectar
Vitamin A 25IU 156IU Agave nectar
Vitamin A RAE 1µg 8µg Agave nectar
Vitamin E 0.12mg 0.98mg Agave nectar
Vitamin C 4.3mg 17mg Agave nectar
Vitamin B1 0.012mg 0.122mg Agave nectar
Vitamin B2 0.026mg 0.165mg Agave nectar
Vitamin B3 0.161mg 0.689mg Agave nectar
Vitamin B5 0.049mg Pear
Vitamin B6 0.029mg 0.234mg Agave nectar
Folate 7µg 30µg Agave nectar
Vitamin K 4.4µg 22.5µg Agave nectar
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g 0g Agave nectar
Monounsaturated Fat 0.084g 0g Pear
Polyunsaturated fat 0.094g 0g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
25%
Agave nectar
Minerals Daily Need Coverage Score
7%
Pear
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 58.28g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 3mg)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.6)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.