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Pecan pie vs. Bagel — In-Depth Nutrition Comparison

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Summary of differences between Pecan pie and Bagel

  • Pecan pie has more Vitamin A RAE, however, Bagel is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, and Folate.
  • Bagel covers your daily need of Manganese 31% more than Pecan pie.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Bagels, wheat.

Infographic

Pecan pie vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +60%
Contains less Sodium -40.3%
Contains more Copper +20.6%
Contains more Iron +86.5%
Contains more Magnesium +96.2%
Contains more Phosphorus +51.1%
Contains more Potassium +24.1%
Contains more Manganese +100.8%
Contains more Selenium +139.2%
Equal in Zinc - 1.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +60%
Contains less Sodium -40.3%
Contains more Copper +20.6%
Contains more Iron +86.5%
Contains more Magnesium +96.2%
Contains more Phosphorus +51.1%
Contains more Potassium +24.1%
Contains more Manganese +100.8%
Contains more Selenium +139.2%
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B6 +145%
Contains more Folate +192.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +27.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +114.4%
Contains more Vitamin B2 +16.1%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B6 +145%
Contains more Folate +192.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1351%
Contains more Protein +108.2%
Contains more Water +92.6%
Contains more Other +52.5%
Equal in Carbs - 48.89
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +1351%
Contains more Protein +108.2%
Contains more Water +92.6%
Contains more Other +52.5%
Equal in Carbs - 48.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3755.5%
Contains more Polyunsaturated fat +510%
Contains less Saturated Fat -100%
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +3755.5%
Contains more Polyunsaturated fat +510%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Bagel Opinion
Net carbs 52.2g 44.79g Pecan pie
Protein 4.9g 10.2g Bagel
Fats 22.2g 1.53g Pecan pie
Carbs 52.2g 48.89g Pecan pie
Calories 412kcal 250kcal Pecan pie
Sugar 6.12g Pecan pie
Fiber 4.1g Bagel
Calcium 32mg 20mg Pecan pie
Iron 1.48mg 2.76mg Bagel
Magnesium 26mg 51mg Bagel
Phosphorus 94mg 142mg Bagel
Potassium 133mg 165mg Bagel
Sodium 262mg 439mg Pecan pie
Zinc 1.02mg 1.1mg Bagel
Copper 0.211mg 0.175mg Pecan pie
Manganese 0.712mg 1.43mg Bagel
Selenium 12µg 28.7µg Bagel
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.32mg Bagel
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.403mg Bagel
Vitamin B2 0.18mg 0.209mg Bagel
Vitamin B3 0.847mg 3.37mg Bagel
Vitamin B5 0.479mg 0.375mg Pecan pie
Vitamin B6 0.06mg 0.147mg Bagel
Folate 26µg 76µg Bagel
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.5µg Bagel
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 0mg Bagel
Saturated Fat 3.989g 0g Bagel
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.29g Pecan pie
Polyunsaturated fat 5.71g 0.936g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
28%
Bagel
Minerals Daily Need Coverage Score
43%
Pecan pie
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 3.989g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.