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  6. Pecan pie vs. Wheat Bread

Pecan pie vs. Wheat Bread — In-Depth Nutrition Comparison

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Significant differences between Pecan pie and Wheat Bread

  • The amount of Selenium, Vitamin B3, Iron, Manganese, Vitamin B1, Vitamin B2, and Folate in Wheat Bread is higher than in Pecan pie.
  • Wheat Bread covers your daily Selenium needs 39% more than Pecan pie.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Bread, wheat, toasted.

Infographic

Pecan pie vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
2
:
8
Wheat Bread
Wheat Bread
Contains less Sodium -56.4%
Contains more Calcium +415.6%
Contains more Iron +176.4%
Contains more Magnesium +126.9%
Contains more Phosphorus +100%
Contains more Potassium +67.7%
Contains more Zinc +44.1%
Contains more Manganese +93.4%
Contains more Selenium +178.3%
Equal in Copper - 0.198
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -56.4%
Contains more Calcium +415.6%
Contains more Iron +176.4%
Contains more Magnesium +126.9%
Contains more Phosphorus +100%
Contains more Potassium +67.7%
Contains more Zinc +44.1%
Contains more Manganese +93.4%
Contains more Selenium +178.3%
Equal in Copper - 0.198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
8
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +133.5%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +637.9%
Contains more Vitamin B6 +155%
Contains more Folate +230.8%
Equal in Vitamin C - 0.2
Equal in Vitamin B5 - 0.456
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +133.5%
Contains more Vitamin B2 +112.2%
Contains more Vitamin B3 +637.9%
Contains more Vitamin B6 +155%
Contains more Folate +230.8%
Equal in Vitamin C - 0.2
Equal in Vitamin B5 - 0.456

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Wheat Bread
Wheat Bread
Contains more Fats +419.9%
Contains more Protein +164.5%
Contains more Water +24.3%
Contains more Other +130.8%
Equal in Carbs - 55.77
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +419.9%
Contains more Protein +164.5%
Contains more Water +24.3%
Contains more Other +130.8%
Equal in Carbs - 55.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +997.3%
Contains more Polyunsaturated fat +232%
Contains less Saturated Fat -75.2%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +997.3%
Contains more Polyunsaturated fat +232%
Contains less Saturated Fat -75.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Wheat Bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pecan pie Wheat Bread Opinion
Net carbs 52.2g 51.07g Pecan pie
Protein 4.9g 12.96g Wheat Bread
Fats 22.2g 4.27g Pecan pie
Carbs 52.2g 55.77g Wheat Bread
Calories 412kcal 313kcal Pecan pie
Sugar 6.42g Pecan pie
Fiber 4.7g Wheat Bread
Calcium 32mg 165mg Wheat Bread
Iron 1.48mg 4.09mg Wheat Bread
Magnesium 26mg 59mg Wheat Bread
Phosphorus 94mg 188mg Wheat Bread
Potassium 133mg 223mg Wheat Bread
Sodium 262mg 601mg Pecan pie
Zinc 1.02mg 1.47mg Wheat Bread
Copper 0.211mg 0.198mg Pecan pie
Manganese 0.712mg 1.377mg Wheat Bread
Selenium 12µg 33.4µg Wheat Bread
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0.2mg
Vitamin B1 0.188mg 0.439mg Wheat Bread
Vitamin B2 0.18mg 0.382mg Wheat Bread
Vitamin B3 0.847mg 6.25mg Wheat Bread
Vitamin B5 0.479mg 0.456mg Pecan pie
Vitamin B6 0.06mg 0.153mg Wheat Bread
Folate 26µg 86µg Wheat Bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.069mg 0.092mg Wheat Bread
Threonine 0.189mg 0.299mg Wheat Bread
Isoleucine 0.223mg 0.258mg Wheat Bread
Leucine 0.372mg 0.461mg Wheat Bread
Lysine 0.248mg 0.215mg Pecan pie
Methionine 0.125mg 0.105mg Pecan pie
Phenylalanine 0.25mg 0.315mg Wheat Bread
Valine 0.255mg 0.31mg Wheat Bread
Histidine 0.116mg 0.15mg Wheat Bread
Cholesterol 87mg 0mg Wheat Bread
Saturated Fat 3.989g 0.989g Wheat Bread
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 1.019g Pecan pie
Polyunsaturated fat 5.71g 1.72g Pecan pie
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
38%
Wheat Bread
Minerals Daily Need Coverage Score
43%
Pecan pie
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 3g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 339mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 1)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.