Pecan pie vs. Chocolate brownie — In-Depth Nutrition Comparison
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How are Pecan pie and Chocolate brownie different?
- Pecan pie is higher in Manganese, however, Chocolate brownie is richer in Copper, Vitamin A RAE, Magnesium, Phosphorus, and Polyunsaturated fat.
- Daily need coverage for Copper from Chocolate brownie is 20% higher.
- Pecan pie has less Saturated Fat.
Pie, pecan, prepared from recipe and Cookies, brownies, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-23.6%
Contains
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Manganese
+21.3%
Contains
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Calcium
+78.1%
Contains
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Iron
+24.3%
Contains
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Magnesium
+103.8%
Contains
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Phosphorus
+40.4%
Contains
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Potassium
+32.3%
Contains
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Copper
+83.9%
Equal in Zinc - 0.97
Equal in Selenium - 11.5
Contains
less
Sodium
-23.6%
Contains
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Manganese
+21.3%
Contains
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Calcium
+78.1%
Contains
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Iron
+24.3%
Contains
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Magnesium
+103.8%
Contains
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Phosphorus
+40.4%
Contains
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Potassium
+32.3%
Contains
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Copper
+83.9%
Equal in Zinc - 0.97
Equal in Selenium - 11.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B5
+46%
Contains
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Vitamin A
+131.7%
Contains
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Vitamin C
+50%
Contains
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Vitamin B3
+15.9%
Contains
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Vitamin B6
+56.7%
Contains
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Folate
+11.5%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B12 - 0.16
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B5
+46%
Contains
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Vitamin A
+131.7%
Contains
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Vitamin C
+50%
Contains
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Vitamin B3
+15.9%
Contains
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Vitamin B6
+56.7%
Contains
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Folate
+11.5%
Equal in Vitamin B2 - 0.19
Equal in Vitamin B12 - 0.16
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+54.8%
Contains
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Protein
+26.5%
Contains
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Fats
+31.1%
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Other
+58.3%
Equal in Carbs - 50.2
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Contains
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Water
+54.8%
Contains
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Protein
+26.5%
Contains
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Fats
+31.1%
Contains
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Other
+58.3%
Equal in Carbs - 50.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-45.5%
Contains
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Polyunsaturated fat
+64.8%
Equal in Monounsaturated Fat - 10.839
Saturated Fat:
3.989 g
Monounsaturated Fat:
11.181 g
Polyunsaturated fat:
5.71 g
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Contains
less
Saturated Fat
-45.5%
Contains
more
Polyunsaturated fat
+64.8%
Equal in Monounsaturated Fat - 10.839
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 52.2g | 50.2g |
|
| Protein | 4.9g | 6.2g |
|
| Fats | 22.2g | 29.1g |
|
| Carbs | 52.2g | 50.2g |
|
| Calories | 412kcal | 466kcal |
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| Calcium | 32mg | 57mg |
|
| Iron | 1.48mg | 1.84mg |
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| Magnesium | 26mg | 53mg |
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| Phosphorus | 94mg | 132mg |
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| Potassium | 133mg | 176mg |
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| Sodium | 262mg | 343mg |
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| Zinc | 1.02mg | 0.97mg |
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| Copper | 0.211mg | 0.388mg |
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| Manganese | 0.712mg | 0.587mg |
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| Selenium | 12µg | 11.5µg |
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| Vitamin A | 357IU | 827IU |
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| Vitamin A RAE | 82µg | 176µg |
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| Vitamin C | 0.2mg | 0.3mg |
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| Vitamin B1 | 0.188mg | 0.141mg |
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| Vitamin B2 | 0.18mg | 0.19mg |
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| Vitamin B3 | 0.847mg | 0.982mg |
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| Vitamin B5 | 0.479mg | 0.328mg |
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| Vitamin B6 | 0.06mg | 0.094mg |
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| Folate | 26µg | 29µg |
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| Vitamin B12 | 0.17µg | 0.16µg |
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| Tryptophan | 0.069mg | 0.078mg |
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| Threonine | 0.189mg | 0.228mg |
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| Isoleucine | 0.223mg | 0.265mg |
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| Leucine | 0.372mg | 0.447mg |
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| Lysine | 0.248mg | 0.283mg |
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| Methionine | 0.125mg | 0.132mg |
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| Phenylalanine | 0.25mg | 0.298mg |
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| Valine | 0.255mg | 0.323mg |
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| Histidine | 0.116mg | 0.136mg |
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| Cholesterol | 87mg | 73mg |
|
| Saturated Fat | 3.989g | 7.319g |
|
| Omega-3 - DHA | 0.008g | 0.006g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Monounsaturated Fat | 11.181g | 10.839g |
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| Polyunsaturated fat | 5.71g | 9.412g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
19%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Pecan pie is lower in Saturated Fat (difference - 3.33g)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.