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  6. Pecan pie vs. Filo

Pecan pie vs. Filo — In-Depth Nutrition Comparison

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Summary of differences between Pecan pie and Filo

  • Pecan pie has more Copper, and Manganese, however, Filo is higher in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Vitamin B2.
  • Filo covers your daily need of Vitamin B1 29% more than Pecan pie.

These are the specific foods used in this comparison Pie, pecan, prepared from recipe and Phyllo dough.

Infographic

Pecan pie vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
8
:
2
Filo
Filo
Contains more Calcium +190.9%
Contains more Magnesium +73.3%
Contains more Phosphorus +25.3%
Contains more Potassium +79.7%
Contains less Sodium -45.8%
Contains more Zinc +108.2%
Contains more Copper +108.9%
Contains more Manganese +49.6%
Contains more Iron +116.9%
Contains more Selenium +94.2%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +190.9%
Contains more Magnesium +73.3%
Contains more Phosphorus +25.3%
Contains more Potassium +79.7%
Contains less Sodium -45.8%
Contains more Zinc +108.2%
Contains more Copper +108.9%
Contains more Manganese +49.6%
Contains more Iron +116.9%
Contains more Selenium +94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
7
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +187.8%
Contains more Vitamin B2 +89.4%
Contains more Vitamin B3 +380.9%
Contains more Folate +238.5%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +58.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +187.8%
Contains more Vitamin B2 +89.4%
Contains more Vitamin B3 +380.9%
Contains more Folate +238.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
4
Filo
Filo
Contains more Fats +270%
Contains more Protein +44.9%
Contains more Water +67.2%
Contains more Other +41.7%
Equal in Carbs - 52.6
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +270%
Contains more Protein +44.9%
Contains more Water +67.2%
Contains more Other +41.7%
Equal in Carbs - 52.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +518.6%
Contains less Saturated Fat -63.1%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +518.6%
Contains less Saturated Fat -63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Filo
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Filo Opinion
Net carbs 52.2g 50.7g Pecan pie
Protein 4.9g 7.1g Filo
Fats 22.2g 6g Pecan pie
Carbs 52.2g 52.6g Filo
Calories 412kcal 299kcal Pecan pie
Sugar 0.18g Pecan pie
Fiber 1.9g Filo
Calcium 32mg 11mg Pecan pie
Iron 1.48mg 3.21mg Filo
Magnesium 26mg 15mg Pecan pie
Phosphorus 94mg 75mg Pecan pie
Potassium 133mg 74mg Pecan pie
Sodium 262mg 483mg Pecan pie
Zinc 1.02mg 0.49mg Pecan pie
Copper 0.211mg 0.101mg Pecan pie
Manganese 0.712mg 0.476mg Pecan pie
Selenium 12µg 23.3µg Filo
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.08mg Filo
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.541mg Filo
Vitamin B2 0.18mg 0.341mg Filo
Vitamin B3 0.847mg 4.073mg Filo
Vitamin B5 0.479mg 0.302mg Pecan pie
Vitamin B6 0.06mg 0.03mg Pecan pie
Folate 26µg 88µg Filo
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 2.5µg Filo
Tryptophan 0.069mg 0.088mg Filo
Threonine 0.189mg 0.194mg Filo
Isoleucine 0.223mg 0.246mg Filo
Leucine 0.372mg 0.49mg Filo
Lysine 0.248mg 0.158mg Pecan pie
Methionine 0.125mg 0.126mg Filo
Phenylalanine 0.25mg 0.359mg Filo
Valine 0.255mg 0.286mg Filo
Histidine 0.116mg 0.159mg Filo
Cholesterol 87mg 0mg Filo
Saturated Fat 3.989g 1.47g Filo
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 3.149g Pecan pie
Polyunsaturated fat 5.71g 0.923g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
32%
Filo
Minerals Daily Need Coverage Score
43%
Pecan pie
47%
Filo

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 221mg)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Filo
Filo is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 2.519g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 21)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.