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  6. Pecan pie vs. Matzo

Pecan pie vs. Matzo — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Matzo

  • Pecan pie has more Copper, and Vitamin A RAE, however, Matzo has more Selenium, Iron, Vitamin B3, Vitamin B1, and Vitamin B2.
  • Matzo's daily need coverage for Selenium is 45% more.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Crackers, matzo, plain.

Infographic

Pecan pie vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Matzo
Matzo
Contains more Calcium +146.2%
Contains more Potassium +18.8%
Contains more Zinc +50%
Contains more Copper +251.7%
Contains more Iron +113.5%
Contains less Sodium -100%
Contains more Selenium +207.5%
Equal in Magnesium - 25
Equal in Phosphorus - 89
Equal in Manganese - 0.65
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +146.2%
Contains more Potassium +18.8%
Contains more Zinc +50%
Contains more Copper +251.7%
Contains more Iron +113.5%
Contains less Sodium -100%
Contains more Selenium +207.5%
Equal in Magnesium - 25
Equal in Phosphorus - 89
Equal in Manganese - 0.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
5
:
7
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +359.5%
Contains more Vitamin B6 +91.7%
Equal in Vitamin B5 - 0.443
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +52.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +105.9%
Contains more Vitamin B2 +61.7%
Contains more Vitamin B3 +359.5%
Contains more Vitamin B6 +91.7%
Equal in Vitamin B5 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
3
:
2
Matzo
Matzo
Contains more Fats +1485.7%
Contains more Water +353.5%
Contains more Other +100%
Contains more Protein +104.1%
Contains more Carbs +60.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +1485.7%
Contains more Water +353.5%
Contains more Other +100%
Contains more Protein +104.1%
Contains more Carbs +60.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +8703.9%
Contains more Polyunsaturated fat +846.9%
Contains less Saturated Fat -94.3%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +8703.9%
Contains more Polyunsaturated fat +846.9%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Matzo
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Matzo Opinion
Net carbs 52.2g 80.7g Matzo
Protein 4.9g 10g Matzo
Fats 22.2g 1.4g Pecan pie
Carbs 52.2g 83.7g Matzo
Calories 412kcal 395kcal Pecan pie
Sugar 0.29g Pecan pie
Fiber 3g Matzo
Calcium 32mg 13mg Pecan pie
Iron 1.48mg 3.16mg Matzo
Magnesium 26mg 25mg Pecan pie
Phosphorus 94mg 89mg Pecan pie
Potassium 133mg 112mg Pecan pie
Sodium 262mg 0mg Matzo
Zinc 1.02mg 0.68mg Pecan pie
Copper 0.211mg 0.06mg Pecan pie
Manganese 0.712mg 0.65mg Pecan pie
Selenium 12µg 36.9µg Matzo
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.06mg Matzo
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.387mg Matzo
Vitamin B2 0.18mg 0.291mg Matzo
Vitamin B3 0.847mg 3.892mg Matzo
Vitamin B5 0.479mg 0.443mg Pecan pie
Vitamin B6 0.06mg 0.115mg Matzo
Folate 26µg 17µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 0.3µg Matzo
Tryptophan 0.069mg 0.116mg Matzo
Threonine 0.189mg 0.267mg Matzo
Isoleucine 0.223mg 0.371mg Matzo
Leucine 0.372mg 0.692mg Matzo
Lysine 0.248mg 0.193mg Pecan pie
Methionine 0.125mg 0.176mg Matzo
Phenylalanine 0.25mg 0.494mg Matzo
Valine 0.255mg 0.42mg Matzo
Histidine 0.116mg 0.213mg Matzo
Cholesterol 87mg 0mg Matzo
Saturated Fat 3.989g 0.226g Matzo
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.127g Pecan pie
Polyunsaturated fat 5.71g 0.603g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
25%
Matzo
Minerals Daily Need Coverage Score
43%
Pecan pie
51%
Matzo

Comparison summary

Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 3.763g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.