Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pecan pie vs. Patty — In-Depth Nutrition Comparison

Compare

Important differences between Pecan pie and Patty

  • Pecan pie has more Manganese, Copper, Vitamin B1, and Vitamin A RAE, however, Patty has more Vitamin B12, Zinc, Vitamin B3, and Vitamin B6.
  • Patty's daily need coverage for Vitamin B12 is 78% more.
  • Patty is lower in Cholesterol.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Pecan pie vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +357.1%
Contains more Magnesium +44.4%
Contains more Copper +189%
Contains more Manganese +4088.2%
Contains more Iron +30.4%
Contains more Phosphorus +54.3%
Contains more Potassium +102.3%
Contains less Sodium -71.8%
Contains more Zinc +303.9%
Contains more Selenium +23.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +357.1%
Contains more Magnesium +44.4%
Contains more Copper +189%
Contains more Manganese +4088.2%
Contains more Iron +30.4%
Contains more Phosphorus +54.3%
Contains more Potassium +102.3%
Contains less Sodium -71.8%
Contains more Zinc +303.9%
Contains more Selenium +23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Patty
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +337.2%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B5 +55%
Contains more Folate +333.3%
Contains more Vitamin B3 +354.1%
Contains more Vitamin B6 +256.7%
Contains more Vitamin B12 +1105.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +337.2%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B5 +55%
Contains more Folate +333.3%
Contains more Vitamin B3 +354.1%
Contains more Vitamin B6 +256.7%
Contains more Vitamin B12 +1105.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +41.5%
Contains more Carbs +∞%
Contains more Protein +198.6%
Contains more Water +231.9%
Contains more Other +313.3%
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Fats +41.5%
Contains more Carbs +∞%
Contains more Protein +198.6%
Contains more Water +231.9%
Contains more Other +313.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +63%
Contains more Polyunsaturated fat +788%
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +63%
Contains more Polyunsaturated fat +788%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Patty
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Patty Opinion
Net carbs 52.2g 0g Pecan pie
Protein 4.9g 14.63g Patty
Fats 22.2g 15.69g Pecan pie
Carbs 52.2g 0g Pecan pie
Calories 412kcal 204kcal Pecan pie
Calcium 32mg 7mg Pecan pie
Iron 1.48mg 1.93mg Patty
Magnesium 26mg 18mg Pecan pie
Phosphorus 94mg 145mg Patty
Potassium 133mg 269mg Patty
Sodium 262mg 74mg Patty
Zinc 1.02mg 4.12mg Patty
Copper 0.211mg 0.073mg Pecan pie
Manganese 0.712mg 0.017mg Pecan pie
Selenium 12µg 14.8µg Patty
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.043mg Pecan pie
Vitamin B2 0.18mg 0.16mg Pecan pie
Vitamin B3 0.847mg 3.846mg Patty
Vitamin B5 0.479mg 0.309mg Pecan pie
Vitamin B6 0.06mg 0.214mg Patty
Folate 26µg 6µg Pecan pie
Vitamin B12 0.17µg 2.05µg Patty
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 87mg 53mg Patty
Saturated Fat 3.989g 6.333g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 6.861g Pecan pie
Polyunsaturated fat 5.71g 0.643g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
37%
Patty
Minerals Daily Need Coverage Score
43%
Pecan pie
40%
Patty

Comparison summary

Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 2.344g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 59)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.