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  6. Pecan pie vs. Potato bread

Pecan pie vs. Potato bread — In-Depth Nutrition Comparison

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What are the main differences between Pecan pie and Potato bread?

  • Pecan pie is richer in Manganese, and Copper, yet Potato bread is richer in Phosphorus, Folate, Potassium, Calcium, Vitamin B6, and Iron.
  • Potato bread's daily need coverage for Phosphorus is 39% higher.

We used Pie, pecan, prepared from recipe and Bread, potato types in this comparison.

Infographic

Pecan pie vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
6
Potato bread
Potato bread
Contains less Sodium -30.1%
Contains more Copper +124.5%
Contains more Manganese +181.4%
Contains more Selenium +26.3%
Contains more Calcium +487.5%
Contains more Iron +52%
Contains more Phosphorus +292.6%
Contains more Potassium +439.8%
Contains more Zinc +41.2%
Equal in Magnesium - 28
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains less Sodium -30.1%
Contains more Copper +124.5%
Contains more Manganese +181.4%
Contains more Selenium +26.3%
Contains more Calcium +487.5%
Contains more Iron +52%
Contains more Phosphorus +292.6%
Contains more Potassium +439.8%
Contains more Zinc +41.2%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
4
:
7
Potato bread
Potato bread
Contains more Vitamin A +301.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B12 +13.3%
Contains more Vitamin B3 +47.6%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +286.7%
Contains more Folate +384.6%
Equal in Vitamin B1 - 0.188
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +301.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +69.8%
Contains more Vitamin B12 +13.3%
Contains more Vitamin B3 +47.6%
Contains more Vitamin B5 +70.6%
Contains more Vitamin B6 +286.7%
Contains more Folate +384.6%
Equal in Vitamin B1 - 0.188

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Potato bread
Potato bread
Contains more Fats +609.3%
Contains more Carbs +10.9%
Contains more Protein +155.1%
Contains more Water +72.1%
Contains more Other +212.5%
Equal in Carbs - 47.07
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +609.3%
Contains more Carbs +10.9%
Contains more Protein +155.1%
Contains more Water +72.1%
Contains more Other +212.5%
Equal in Carbs - 47.07

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Potato bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Potato bread Opinion
Net carbs 52.2g 40.77g Pecan pie
Protein 4.9g 12.5g Potato bread
Fats 22.2g 3.13g Pecan pie
Carbs 52.2g 47.07g Pecan pie
Calories 412kcal 266kcal Pecan pie
Sugar 9.38g Pecan pie
Fiber 6.3g Potato bread
Calcium 32mg 188mg Potato bread
Iron 1.48mg 2.25mg Potato bread
Magnesium 26mg 28mg Potato bread
Phosphorus 94mg 369mg Potato bread
Potassium 133mg 718mg Potato bread
Sodium 262mg 375mg Pecan pie
Zinc 1.02mg 1.44mg Potato bread
Copper 0.211mg 0.094mg Pecan pie
Manganese 0.712mg 0.253mg Pecan pie
Selenium 12µg 9.5µg Pecan pie
Vitamin A 357IU 89IU Pecan pie
Vitamin A RAE 82µg 24µg Pecan pie
Vitamin E 0.47mg Potato bread
Vitamin D 2IU Potato bread
Vitamin D 0.1µg Potato bread
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.188mg
Vitamin B2 0.18mg 0.106mg Pecan pie
Vitamin B3 0.847mg 1.25mg Potato bread
Vitamin B5 0.479mg 0.817mg Potato bread
Vitamin B6 0.06mg 0.232mg Potato bread
Folate 26µg 126µg Potato bread
Vitamin B12 0.17µg 0.15µg Pecan pie
Vitamin K 6.8µg Potato bread
Tryptophan 0.069mg 0.081mg Potato bread
Threonine 0.189mg 0.224mg Potato bread
Isoleucine 0.223mg 0.268mg Potato bread
Leucine 0.372mg 0.44mg Potato bread
Lysine 0.248mg 0.311mg Potato bread
Methionine 0.125mg 0.112mg Pecan pie
Phenylalanine 0.25mg 0.285mg Potato bread
Valine 0.255mg 0.305mg Potato bread
Histidine 0.116mg 0.143mg Potato bread
Cholesterol 87mg 0mg Potato bread
Saturated Fat 3.989g 0g Potato bread
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0g Pecan pie
Polyunsaturated fat 5.71g 0g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
29%
Potato bread
Minerals Daily Need Coverage Score
43%
Pecan pie
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 3.989g)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.