Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Sweet roll

Pecan pie vs. Sweet roll — In-Depth Nutrition Comparison

Compare

Differences between Pecan pie and Sweet roll

  • Pecan pie has more Manganese, and Copper, while Sweet roll has more Folate, Vitamin B1, Vitamin B3, Selenium, and Vitamin B2.
  • Pecan pie's daily need coverage for Manganese is 18% higher.
  • Sweet roll contains 2 times less Copper than Pecan pie. Pecan pie contains 0.211mg of Copper, while Sweet roll contains 0.088mg.
  • The amount of Cholesterol in Sweet roll is lower.

The food types used in this comparison are Pie, pecan, prepared from recipe and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Pecan pie vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Sweet roll
Sweet roll
Contains more Magnesium +52.9%
Contains more Phosphorus +23.7%
Contains more Potassium +19.8%
Contains less Sodium -13.8%
Contains more Zinc +72.9%
Contains more Copper +139.8%
Contains more Manganese +137.3%
Contains more Calcium +125%
Contains more Selenium +41.7%
Equal in Iron - 1.6
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Magnesium +52.9%
Contains more Phosphorus +23.7%
Contains more Potassium +19.8%
Contains less Sodium -13.8%
Contains more Zinc +72.9%
Contains more Copper +139.8%
Contains more Manganese +137.3%
Contains more Calcium +125%
Contains more Selenium +41.7%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Sweet roll
Sweet roll
Contains more Vitamin A +66.8%
Contains more Vitamin B5 +18%
Contains more Vitamin B12 +21.4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +181.5%
Contains more Vitamin B6 +78.3%
Contains more Folate +176.9%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +66.8%
Contains more Vitamin B5 +18%
Contains more Vitamin B12 +21.4%
Contains more Vitamin C +900%
Contains more Vitamin B1 +72.3%
Contains more Vitamin B2 +47.2%
Contains more Vitamin B3 +181.5%
Contains more Vitamin B6 +78.3%
Contains more Folate +176.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Sweet roll
Sweet roll
Contains more Fats +35.4%
Contains more Protein +26.5%
Contains more Water +27.2%
Contains more Other +41.7%
Equal in Carbs - 50.9
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Fats +35.4%
Contains more Protein +26.5%
Contains more Water +27.2%
Contains more Other +41.7%
Equal in Carbs - 50.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
2
Sweet roll
Sweet roll
Contains more Monounsaturated Fat +133.1%
Contains less Saturated Fat -22.8%
Contains more Polyunsaturated fat +30.9%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains more Monounsaturated Fat +133.1%
Contains less Saturated Fat -22.8%
Contains more Polyunsaturated fat +30.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Sweet roll
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Sweet roll Opinion
Net carbs 52.2g 48.5g Pecan pie
Protein 4.9g 6.2g Sweet roll
Fats 22.2g 16.4g Pecan pie
Carbs 52.2g 50.9g Pecan pie
Calories 412kcal 372kcal Pecan pie
Sugar 31.73g Pecan pie
Fiber 2.4g Sweet roll
Calcium 32mg 72mg Sweet roll
Iron 1.48mg 1.6mg Sweet roll
Magnesium 26mg 17mg Pecan pie
Phosphorus 94mg 76mg Pecan pie
Potassium 133mg 111mg Pecan pie
Sodium 262mg 304mg Pecan pie
Zinc 1.02mg 0.59mg Pecan pie
Copper 0.211mg 0.088mg Pecan pie
Manganese 0.712mg 0.3mg Pecan pie
Selenium 12µg 17µg Sweet roll
Vitamin A 357IU 214IU Pecan pie
Vitamin A RAE 82µg 62µg Pecan pie
Vitamin E 1.99mg Sweet roll
Vitamin C 0.2mg 2mg Sweet roll
Vitamin B1 0.188mg 0.324mg Sweet roll
Vitamin B2 0.18mg 0.265mg Sweet roll
Vitamin B3 0.847mg 2.384mg Sweet roll
Vitamin B5 0.479mg 0.406mg Pecan pie
Vitamin B6 0.06mg 0.107mg Sweet roll
Folate 26µg 72µg Sweet roll
Vitamin B12 0.17µg 0.14µg Pecan pie
Vitamin K 4.4µg Sweet roll
Tryptophan 0.069mg 0.074mg Sweet roll
Threonine 0.189mg 0.211mg Sweet roll
Isoleucine 0.223mg 0.259mg Sweet roll
Leucine 0.372mg 0.458mg Sweet roll
Lysine 0.248mg 0.243mg Pecan pie
Methionine 0.125mg 0.117mg Pecan pie
Phenylalanine 0.25mg 0.3mg Sweet roll
Valine 0.255mg 0.291mg Sweet roll
Histidine 0.116mg 0.145mg Sweet roll
Cholesterol 87mg 66mg Sweet roll
Saturated Fat 3.989g 3.079g Sweet roll
Omega-3 - DHA 0.008g 0.004g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 4.797g Pecan pie
Polyunsaturated fat 5.71g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Sweet roll
Sweet roll vs Waffle
Waffle
Sweet roll
Sweet roll vs Baking powder
Baking powder
Sweet roll
Sweet roll vs Baker's yeast
Baker's yeast

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
31%
Sweet roll
Minerals Daily Need Coverage Score
43%
Pecan pie
35%
Sweet roll

Comparison summary

Which food is lower in Cholesterol?
Sweet roll
Sweet roll is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Sweet roll
Sweet roll is lower in Saturated Fat (difference - 0.91g)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 31.73g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 42mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.