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Pecan vs Hazelnut - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Pecan
Pecan is cheaper (difference - $0.2)
Which food contains less Sugars?
Pecan
Pecan contains less Sugars (difference - 0.37g)
Which food is lower in glycemic index?
Pecan
Pecan is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 1.716g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pecan Hazelnut
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pecan Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Pecan
50
Hazelnut
Mineral Summary Score
68
Pecan
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pecan
1
:
Contains more Zinc +84.9%
Contains more Iron +85.8%
Contains more Calcium +62.9%
Contains more Potassium +65.9%
Contains more Magnesium +34.7%
Contains more Copper +43.8%
Equal in Phosphorus - 290
Contains more Zinc +84.9%
Contains more Iron +85.8%
Contains more Calcium +62.9%
Contains more Potassium +65.9%
Contains more Magnesium +34.7%
Contains more Copper +43.8%
Equal in Phosphorus - 290

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pecan
3
:
Contains more Vitamin A +180%
Contains more Vitamin B2 +15%
Contains more Vitamin C +472.7%
Contains more Vitamin E +973.6%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B6 +168.1%
Contains more Vitamin K +305.7%
Equal in Vitamin B1 - 0.643
Equal in Vitamin B5 - 0.918
Contains more Vitamin A +180%
Contains more Vitamin B2 +15%
Contains more Vitamin C +472.7%
Contains more Vitamin E +973.6%
Contains more Vitamin B3 +54.2%
Contains more Vitamin B6 +168.1%
Contains more Vitamin K +305.7%
Equal in Vitamin B1 - 0.643
Equal in Vitamin B5 - 0.918

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
55%
Pecan
90%
Hazelnut
Carbohydrates
14%
Pecan
17%
Hazelnut
Fats
332%
Pecan
280%
Hazelnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pecan Hazelnut Opinion
Calories 691 628 Pecan
Protein 9.17 14.95 Hazelnut
Fats 71.97 60.75 Pecan
Vitamin C 1.1 6.3 Hazelnut
Carbs 13.86 16.7 Hazelnut
Cholesterol 0 0
Vitamin D 0 0
Iron 2.53 4.7 Hazelnut
Calcium 70 114 Hazelnut
Potassium 410 680 Hazelnut
Magnesium 121 163 Hazelnut
Sugars 3.97 4.34 Hazelnut
Fiber 9.6 9.7 Hazelnut
Copper 1.2 1.725 Hazelnut
Zinc 4.53 2.45 Pecan
Starch 0.46 0.48 Hazelnut
Phosphorus 277 290 Hazelnut
Sodium 0 0
Vitamin A 56 20 Pecan
Vitamin E 1.4 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.66 0.643 Pecan
Vitamin B2 0.13 0.113 Pecan
Vitamin B3 1.167 1.8 Hazelnut
Vitamin B5 0.863 0.918 Hazelnut
Vitamin B6 0.21 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 3.5 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 6.18 4.464 Hazelnut
Monounsaturated Fat 40.801 45.652 Hazelnut
Polyunsaturated fat 21.614 7.92 Pecan
Tryptophan 0.093 0.193 Hazelnut
Threonine 0.306 0.497 Hazelnut
Isoleucine 0.336 0.545 Hazelnut
Leucine 0.598 1.063 Hazelnut
Lysine 0.287 0.42 Hazelnut
Methionine 0.183 0.221 Hazelnut
Phenylalanine 0.426 0.663 Hazelnut
Valine 0.411 0.701 Hazelnut
Histidine 0.262 0.432 Hazelnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.