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Penne vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between Penne and Beef Stroganoff?

  • Beef Stroganoff has less Phosphorus, Fiber, Calcium, and Magnesium than Penne.
  • Penne has 15 times more Magnesium than Beef Stroganoff. Penne has 30mg of Magnesium, while Beef Stroganoff has 2mg.
  • Penne contains less Sodium.

We used KASHI Three Cheese Penne, frozen, unprepared and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Penne vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +345%
Contains more Magnesium +1400%
Contains more Phosphorus +136%
Contains less Sodium -43%
Contains more Potassium +14.8%
Equal in Iron - 0.88
Equal in Zinc - 1.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 30% 22% 51% 11% 33% 30% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +345%
Contains more Magnesium +1400%
Contains more Phosphorus +136%
Contains less Sodium -43%
Contains more Potassium +14.8%
Equal in Iron - 0.88
Equal in Zinc - 1.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Penne
0
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11.8%
Contains more Carbs +86.7%
Contains more Fats +15%
Contains more Water +10.4%
Contains more Other +27.3%
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +11.8%
Contains more Carbs +86.7%
Contains more Fats +15%
Contains more Water +10.4%
Contains more Other +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +62.6%
Contains more Monounsaturated Fat +55.6%
Equal in Saturated Fat - 2.324
62% 27% 11%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1 g
Polyunsaturated fat: 0.4 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Polyunsaturated fat +62.6%
Contains more Monounsaturated Fat +55.6%
Equal in Saturated Fat - 2.324

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Penne Beef Stroganoff
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Penne Beef Stroganoff Opinion
Net carbs 14.1g 8.4g Penne
Protein 5.7g 5.1g Penne
Fats 4g 4.6g Beef Stroganoff
Carbs 16.8g 9g Penne
Calories 126kcal 98kcal Penne
Sugar 1.9g 1.68g Beef Stroganoff
Fiber 2.7g 0.6g Penne
Calcium 89mg 20mg Penne
Iron 0.8mg 0.88mg Beef Stroganoff
Magnesium 30mg 2mg Penne
Phosphorus 118mg 50mg Penne
Potassium 122mg 140mg Beef Stroganoff
Sodium 248mg 435mg Penne
Zinc 1.1mg 1.1mg
Copper 0.1mg Beef Stroganoff
Selenium 7.6µg Beef Stroganoff
Vitamin A 0IU 820IU Beef Stroganoff
Vitamin A RAE 84µg Beef Stroganoff
Vitamin E 0.41mg Beef Stroganoff
Vitamin B1 0.04mg Beef Stroganoff
Vitamin B2 0.09mg Beef Stroganoff
Vitamin B3 0.1mg Beef Stroganoff
Vitamin B6 0.06mg Beef Stroganoff
Folate 67µg Beef Stroganoff
Vitamin B12 0.26µg Beef Stroganoff
Vitamin K 102.8µg Beef Stroganoff
Cholesterol 12mg 21mg Penne
Trans Fat 0.2g Beef Stroganoff
Saturated Fat 2.3g 2.324g Penne
Monounsaturated Fat 1g 1.556g Beef Stroganoff
Polyunsaturated fat 0.4g 0.246g Penne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Penne Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Penne
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
20%
Penne
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Penne
Penne contains less Sodium (difference - 187mg)
Which food is lower in Cholesterol?
Penne
Penne is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Penne
Penne is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Penne
Penne is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 0.22g)
Which food is richer in vitamins?
Beef Stroganoff
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.