Penne vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between Penne and Lasagne
- Penne has 2 times more Fiber than Lasagne. While Penne has 2.7g of Fiber, Lasagne has only 1.7g.
- Penne has less Sodium.
These are the specific foods used in this comparison KASHI Three Cheese Penne, frozen, unprepared and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.7%
Contains
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Magnesium
+50%
Contains
less
Sodium
-33.5%
Contains
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Zinc
+26.4%
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Potassium
+60.7%
Equal in Calcium - 88
Equal in Phosphorus - 115
Contains
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Iron
+12.7%
Contains
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Magnesium
+50%
Contains
less
Sodium
-33.5%
Contains
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Zinc
+26.4%
Contains
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Potassium
+60.7%
Equal in Calcium - 88
Equal in Phosphorus - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.7%
Contains
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Fats
+23%
Contains
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Other
+42.7%
Equal in Carbs - 15.36
Equal in Water - 70.87
Contains
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Protein
+27.7%
Contains
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Fats
+23%
Contains
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Other
+42.7%
Equal in Carbs - 15.36
Equal in Water - 70.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+75.8%
Equal in Saturated Fat - 2.348
Equal in Polyunsaturated fat - 0.433
Contains
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Monounsaturated Fat
+75.8%
Equal in Saturated Fat - 2.348
Equal in Polyunsaturated fat - 0.433
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.1g | 13.66g |
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| Protein | 5.7g | 7.28g |
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| Fats | 4g | 4.92g |
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| Carbs | 16.8g | 15.36g |
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| Calories | 126kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 1.9g | 3.11g |
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| Fiber | 2.7g | 1.7g |
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| Calcium | 89mg | 88mg |
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| Iron | 0.8mg | 0.71mg |
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| Magnesium | 30mg | 20mg |
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| Phosphorus | 118mg | 115mg |
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| Potassium | 122mg | 196mg |
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| Sodium | 248mg | 373mg |
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| Zinc | 1.1mg | 0.87mg |
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| Copper | 0.09mg |
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| Manganese | 0.193mg |
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| Selenium | 15.9µg |
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| Vitamin A | 0IU | 437IU |
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| Vitamin A RAE | 41µg |
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| Vitamin E | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.07mg |
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| Vitamin B2 | 0.074mg |
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| Vitamin B3 | 1.528mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.122mg |
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| Folate | 24µg |
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| Vitamin B12 | 0.33µg |
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| Vitamin K | 7µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 12mg | 17mg |
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| Trans Fat | 0.2g | 0.196g |
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| Saturated Fat | 2.3g | 2.348g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.003g |
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| Monounsaturated Fat | 1g | 1.758g |
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| Polyunsaturated fat | 0.4g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
20%
35%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Penne is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Penne is cheaper (difference - $3)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.