Penne vs. Potato salad — In-Depth Nutrition Comparison
Compare
Significant differences between Penne and Potato salad
- Penne has more Phosphorus, Zinc, Calcium, and Fiber, however, Potato salad is richer in Vitamin C.
- Potato salad covers your daily Cholesterol needs 19% more than Penne.
- Potato salad has 5 times less Calcium than Penne. Penne has 89mg of Calcium, while Potato salad has 19mg.
- Potato salad contains less Saturated Fat.
Specific food types used in this comparison are KASHI Three Cheese Penne, frozen, unprepared and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+368.4%
Contains
more
Iron
+23.1%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+126.9%
Contains
less
Sodium
-53.1%
Contains
more
Zinc
+254.8%
Contains
more
Potassium
+108.2%
Contains
more
Calcium
+368.4%
Contains
more
Iron
+23.1%
Contains
more
Magnesium
+100%
Contains
more
Phosphorus
+126.9%
Contains
less
Sodium
-53.1%
Contains
more
Zinc
+254.8%
Contains
more
Potassium
+108.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+112.7%
Contains
more
Carbs
+50.4%
Contains
more
Fats
+105%
Contains
more
Other
+77.3%
Equal in Water - 76
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
more
Protein
+112.7%
Contains
more
Carbs
+50.4%
Contains
more
Fats
+105%
Contains
more
Other
+77.3%
Equal in Water - 76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.9%
Contains
more
Monounsaturated Fat
+148%
Contains
more
Polyunsaturated fat
+834.3%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
less
Saturated Fat
-37.9%
Contains
more
Monounsaturated Fat
+148%
Contains
more
Polyunsaturated fat
+834.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.1g | 9.87g |
|
| Protein | 5.7g | 2.68g |
|
| Fats | 4g | 8.2g |
|
| Carbs | 16.8g | 11.17g |
|
| Calories | 126kcal | 143kcal |
|
| Sugar | 1.9g |
|
|
| Fiber | 2.7g | 1.3g |
|
| Calcium | 89mg | 19mg |
|
| Iron | 0.8mg | 0.65mg |
|
| Magnesium | 30mg | 15mg |
|
| Phosphorus | 118mg | 52mg |
|
| Potassium | 122mg | 254mg |
|
| Sodium | 248mg | 529mg |
|
| Zinc | 1.1mg | 0.31mg |
|
| Copper | 0.118mg |
|
|
| Manganese | 0.101mg |
|
|
| Selenium | 4.1µg |
|
|
| Vitamin A | 0IU | 157IU |
|
| Vitamin A RAE | 32µg |
|
|
| Vitamin C | 0mg | 10mg |
|
| Vitamin B1 | 0.077mg |
|
|
| Vitamin B2 | 0.06mg |
|
|
| Vitamin B3 | 0.89mg |
|
|
| Vitamin B5 | 0.534mg |
|
|
| Vitamin B6 | 0.141mg |
|
|
| Folate | 7µg |
|
|
| Tryptophan | 0.042mg |
|
|
| Threonine | 0.116mg |
|
|
| Isoleucine | 0.141mg |
|
|
| Leucine | 0.202mg |
|
|
| Lysine | 0.171mg |
|
|
| Methionine | 0.066mg |
|
|
| Phenylalanine | 0.135mg |
|
|
| Valine | 0.172mg |
|
|
| Histidine | 0.062mg |
|
|
| Cholesterol | 12mg | 68mg |
|
| Trans Fat | 0.2g |
|
|
| Saturated Fat | 2.3g | 1.429g |
|
| Monounsaturated Fat | 1g | 2.48g |
|
| Polyunsaturated fat | 0.4g | 3.737g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
20%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 0.871g)
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food contains less Sodium?
Penne contains less Sodium (difference - 281mg)
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.