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Peppermint vs Celery - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 49mg)
Which food contains less Sugars?
Peppermint
Peppermint contains less Sugars (difference - 1.34g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppermint Celery
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppermint Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Peppermint
16
Celery
Mineral Summary Score
45
Peppermint
9
Celery

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Celery
Contains more Iron +2440%
Contains more Calcium +507.5%
Contains more Potassium +118.8%
Contains more Magnesium +627.3%
Contains more Copper +840%
Contains more Zinc +753.8%
Contains more Phosphorus +204.2%
Contains less Sodium -61.3%
Contains more Iron +2440%
Contains more Calcium +507.5%
Contains more Potassium +118.8%
Contains more Magnesium +627.3%
Contains more Copper +840%
Contains more Zinc +753.8%
Contains more Phosphorus +204.2%
Contains less Sodium -61.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Celery
Contains more Vitamin C +925.8%
Contains more Vitamin A +846.1%
Contains more Vitamin B1 +290.5%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +433.1%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +74.3%
Contains more Vitamin C +925.8%
Contains more Vitamin A +846.1%
Contains more Vitamin B1 +290.5%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +433.1%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +74.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Peppermint
4%
Celery
Carbohydrates
15%
Peppermint
3%
Celery
Fats
4%
Peppermint
1%
Celery

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppermint Celery Opinion
Calories 70 16 Peppermint
Protein 3.75 0.69 Peppermint
Fats 0.94 0.17 Peppermint
Vitamin C 31.8 3.1 Peppermint
Carbs 14.89 2.97 Peppermint
Cholesterol 0 0
Vitamin D 0 0
Iron 5.08 0.2 Peppermint
Calcium 243 40 Peppermint
Potassium 569 260 Peppermint
Magnesium 80 11 Peppermint
Sugars 1.34 Celery
Fiber 8 1.6 Peppermint
Copper 0.329 0.035 Peppermint
Zinc 1.11 0.13 Peppermint
Starch 0 Celery
Phosphorus 73 24 Peppermint
Sodium 31 80 Peppermint
Vitamin A 4248 449 Peppermint
Vitamin E 0.27 Celery
Vitamin D 0 0
Vitamin B1 0.082 0.021 Peppermint
Vitamin B2 0.266 0.057 Peppermint
Vitamin B3 1.706 0.32 Peppermint
Vitamin B5 0.338 0.246 Peppermint
Vitamin B6 0.129 0.074 Peppermint
Vitamin B12 0 0
Vitamin K 29.3 Celery
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.246 0.042 Celery
Monounsaturated Fat 0.033 0.032 Peppermint
Polyunsaturated fat 0.508 0.079 Peppermint
Tryptophan 0.058 0.009 Peppermint
Threonine 0.154 0.02 Peppermint
Isoleucine 0.154 0.021 Peppermint
Leucine 0.281 0.032 Peppermint
Lysine 0.161 0.027 Peppermint
Methionine 0.053 0.005 Peppermint
Phenylalanine 0.191 0.02 Peppermint
Valine 0.187 0.027 Peppermint
Histidine 0.075 0.012 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.