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  6. Peppermint vs. Celery

Peppermint vs. Celery — In-Depth Nutrition Comparison

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What are the differences between Peppermint and Celery?

  • Peppermint is richer than Celery in Iron, Manganese, Copper, Vitamin C, Fiber, Vitamin A RAE, Calcium, Folate, Magnesium, and Vitamin B2.
  • Peppermint's daily need coverage for Iron is 61% more.
  • Peppermint has 11 times more Manganese than Celery. While Peppermint has 1.176mg of Manganese, Celery has only 0.103mg.

We used Peppermint, fresh and Celery, raw types in this article.

Infographic

Peppermint vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
9
:
1
Celery
Celery
Contains more Calcium +507.5%
Contains more Iron +2440%
Contains more Magnesium +627.3%
Contains more Phosphorus +204.2%
Contains more Potassium +118.8%
Contains less Sodium -61.3%
Contains more Zinc +753.8%
Contains more Copper +840%
Contains more Manganese +1041.7%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +507.5%
Contains more Iron +2440%
Contains more Magnesium +627.3%
Contains more Phosphorus +204.2%
Contains more Potassium +118.8%
Contains less Sodium -61.3%
Contains more Zinc +753.8%
Contains more Copper +840%
Contains more Manganese +1041.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
8
:
2
Celery
Celery
Contains more Vitamin A +846.1%
Contains more Vitamin C +925.8%
Contains more Vitamin B1 +290.5%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +433.1%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +74.3%
Contains more Folate +216.7%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +846.1%
Contains more Vitamin C +925.8%
Contains more Vitamin B1 +290.5%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +433.1%
Contains more Vitamin B5 +37.4%
Contains more Vitamin B6 +74.3%
Contains more Folate +216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
4
:
1
Celery
Celery
Contains more Protein +443.5%
Contains more Fats +452.9%
Contains more Carbs +401.3%
Contains more Other +139.2%
Contains more Water +21.3%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +443.5%
Contains more Fats +452.9%
Contains more Carbs +401.3%
Contains more Other +139.2%
Contains more Water +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
2
:
1
Celery
Celery
Contains more Polyunsaturated fat +543%
Contains less Saturated Fat -82.9%
Equal in Monounsaturated Fat - 0.032
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Polyunsaturated fat +543%
Contains less Saturated Fat -82.9%
Equal in Monounsaturated Fat - 0.032

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Celery
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peppermint Celery Opinion
Net carbs 6.89g 1.37g Peppermint
Protein 3.75g 0.69g Peppermint
Fats 0.94g 0.17g Peppermint
Carbs 14.89g 2.97g Peppermint
Calories 70kcal 16kcal Peppermint
Fructose 0.37g Celery
Sugar 1.34g Peppermint
Fiber 8g 1.6g Peppermint
Calcium 243mg 40mg Peppermint
Iron 5.08mg 0.2mg Peppermint
Magnesium 80mg 11mg Peppermint
Phosphorus 73mg 24mg Peppermint
Potassium 569mg 260mg Peppermint
Sodium 31mg 80mg Peppermint
Zinc 1.11mg 0.13mg Peppermint
Copper 0.329mg 0.035mg Peppermint
Manganese 1.176mg 0.103mg Peppermint
Selenium 0.4µg Celery
Vitamin A 4248IU 449IU Peppermint
Vitamin A RAE 212µg 22µg Peppermint
Vitamin E 0.27mg Celery
Vitamin C 31.8mg 3.1mg Peppermint
Vitamin B1 0.082mg 0.021mg Peppermint
Vitamin B2 0.266mg 0.057mg Peppermint
Vitamin B3 1.706mg 0.32mg Peppermint
Vitamin B5 0.338mg 0.246mg Peppermint
Vitamin B6 0.129mg 0.074mg Peppermint
Folate 114µg 36µg Peppermint
Vitamin K 29.3µg Celery
Tryptophan 0.058mg 0.009mg Peppermint
Threonine 0.154mg 0.02mg Peppermint
Isoleucine 0.154mg 0.021mg Peppermint
Leucine 0.281mg 0.032mg Peppermint
Lysine 0.161mg 0.027mg Peppermint
Methionine 0.053mg 0.005mg Peppermint
Phenylalanine 0.191mg 0.02mg Peppermint
Valine 0.187mg 0.027mg Peppermint
Histidine 0.075mg 0.012mg Peppermint
Saturated Fat 0.246g 0.042g Celery
Monounsaturated Fat 0.033g 0.032g Peppermint
Polyunsaturated fat 0.508g 0.079g Peppermint

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
17%
Celery
Minerals Daily Need Coverage Score
70%
Peppermint
10%
Celery

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 49mg)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint
Peppermint is relatively richer in vitamins
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 38)
Which food is cheaper?
Celery
Celery is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.