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Peppermint vs Dill - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 30mg)
Which food is cheaper?
Dill
Dill is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 55)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.186g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppermint Dill
Lower in Sodium ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppermint Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Peppermint
85
Dill
Mineral Summary Score
45
Peppermint
43
Dill

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Dill
Contains more Calcium +16.8%
Contains more Magnesium +45.5%
Contains more Copper +125.3%
Contains more Zinc +22%
Contains more Phosphorus +10.6%
Contains less Sodium -49.2%
Contains more Iron +29.7%
Contains more Potassium +29.7%
Equal in Phosphorus - 66
Contains more Calcium +16.8%
Contains more Magnesium +45.5%
Contains more Copper +125.3%
Contains more Zinc +22%
Contains more Phosphorus +10.6%
Contains less Sodium -49.2%
Contains more Iron +29.7%
Contains more Potassium +29.7%
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Dill
Contains more Vitamin B1 +41.4%
Contains more Vitamin C +167.3%
Contains more Vitamin A +81.7%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +43.4%
Equal in Vitamin B3 - 1.57
Contains more Vitamin B1 +41.4%
Contains more Vitamin C +167.3%
Contains more Vitamin A +81.7%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B5 +17.5%
Contains more Vitamin B6 +43.4%
Equal in Vitamin B3 - 1.57

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Peppermint
21%
Dill
Carbohydrates
15%
Peppermint
7%
Dill
Fats
4%
Peppermint
5%
Dill

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppermint Dill Opinion
Calories 70 43 Peppermint
Protein 3.75 3.46 Peppermint
Fats 0.94 1.12 Dill
Vitamin C 31.8 85 Dill
Carbs 14.89 7.02 Peppermint
Cholesterol 0 0
Vitamin D 0 0
Iron 5.08 6.59 Dill
Calcium 243 208 Peppermint
Potassium 569 738 Dill
Magnesium 80 55 Peppermint
Sugars
Fiber 8 2.1 Peppermint
Copper 0.329 0.146 Peppermint
Zinc 1.11 0.91 Peppermint
Starch
Phosphorus 73 66 Peppermint
Sodium 31 61 Peppermint
Vitamin A 4248 7718 Dill
Vitamin E
Vitamin D 0 0
Vitamin B1 0.082 0.058 Peppermint
Vitamin B2 0.266 0.296 Dill
Vitamin B3 1.706 1.57 Peppermint
Vitamin B5 0.338 0.397 Dill
Vitamin B6 0.129 0.185 Dill
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.246 0.06 Dill
Monounsaturated Fat 0.033 0.802 Dill
Polyunsaturated fat 0.508 0.095 Peppermint
Tryptophan 0.058 0.014 Peppermint
Threonine 0.154 0.068 Peppermint
Isoleucine 0.154 0.195 Dill
Leucine 0.281 0.159 Peppermint
Lysine 0.161 0.246 Dill
Methionine 0.053 0.011 Peppermint
Phenylalanine 0.191 0.065 Peppermint
Valine 0.187 0.154 Peppermint
Histidine 0.075 0.071 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.