foodstruct logo
Find food by nutritional value | Diet analysis

Peppermint vs Lettuce - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Sugars?
Peppermint
Peppermint contains less Sugars (difference - 0.78g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.226g)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppermint Lettuce
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppermint Lettuce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Peppermint
85
Lettuce
Mineral Summary Score
45
Peppermint
9
Lettuce

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +490.7%
Contains more Calcium +575%
Contains more Potassium +193.3%
Contains more Magnesium +515.4%
Contains more Copper +1034.5%
Contains more Zinc +516.7%
Contains more Phosphorus +151.7%
Equal in Sodium - 28
Contains more Iron +490.7%
Contains more Calcium +575%
Contains more Potassium +193.3%
Contains more Magnesium +515.4%
Contains more Copper +1034.5%
Contains more Zinc +516.7%
Contains more Phosphorus +151.7%
Equal in Sodium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +245.7%
Contains more Vitamin B1 +17.1%
Contains more Vitamin B2 +232.5%
Contains more Vitamin B3 +354.9%
Contains more Vitamin B5 +152.2%
Contains more Vitamin B6 +43.3%
Contains more Vitamin A +74.3%
Contains more Vitamin C +245.7%
Contains more Vitamin B1 +17.1%
Contains more Vitamin B2 +232.5%
Contains more Vitamin B3 +354.9%
Contains more Vitamin B5 +152.2%
Contains more Vitamin B6 +43.3%
Contains more Vitamin A +74.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Peppermint
8%
Lettuce
Carbohydrates
15%
Peppermint
3%
Lettuce
Fats
4%
Peppermint
1%
Lettuce

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppermint Lettuce Opinion
Calories 70 15 Peppermint
Protein 3.75 1.36 Peppermint
Fats 0.94 0.15 Peppermint
Vitamin C 31.8 9.2 Peppermint
Carbs 14.89 2.87 Peppermint
Cholesterol 0 0
Vitamin D 0 0
Iron 5.08 0.86 Peppermint
Calcium 243 36 Peppermint
Potassium 569 194 Peppermint
Magnesium 80 13 Peppermint
Sugars 0.78 Lettuce
Fiber 8 1.3 Peppermint
Copper 0.329 0.029 Peppermint
Zinc 1.11 0.18 Peppermint
Starch 0 Lettuce
Phosphorus 73 29 Peppermint
Sodium 31 28 Lettuce
Vitamin A 4248 7405 Lettuce
Vitamin E 0.22 Lettuce
Vitamin D 0 0
Vitamin B1 0.082 0.07 Peppermint
Vitamin B2 0.266 0.08 Peppermint
Vitamin B3 1.706 0.375 Peppermint
Vitamin B5 0.338 0.134 Peppermint
Vitamin B6 0.129 0.09 Peppermint
Vitamin B12 0 0
Vitamin K 126.3 Lettuce
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.246 0.02 Lettuce
Monounsaturated Fat 0.033 0.006 Peppermint
Polyunsaturated fat 0.508 0.082 Peppermint
Tryptophan 0.058 0.009 Peppermint
Threonine 0.154 0.059 Peppermint
Isoleucine 0.154 0.084 Peppermint
Leucine 0.281 0.079 Peppermint
Lysine 0.161 0.084 Peppermint
Methionine 0.053 0.016 Peppermint
Phenylalanine 0.191 0.055 Peppermint
Valine 0.187 0.07 Peppermint
Histidine 0.075 0.022 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.