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Peppermint vs Marrow-stem Kale - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food contains less Sugars?
Peppermint
Peppermint contains less Sugars (difference - 0.46g)
Which food is cheaper?
Marrow-stem Kale
Marrow-stem Kale is cheaper (difference - $2.7)
Which food is lower in glycemic index?
Marrow-stem Kale
Marrow-stem Kale is lower in glycemic index (difference - 38)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 0.191g)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppermint Marrow-stem Kale
Rich in minerals ok
Lower in Sugars ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppermint Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Peppermint
186
Marrow-stem Kale
Mineral Summary Score
45
Peppermint
17
Marrow-stem Kale

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +980.9%
Contains more Potassium +167.1%
Contains more Magnesium +196.3%
Contains more Copper +615.2%
Contains more Zinc +428.6%
Contains more Phosphorus +192%
Contains less Sodium -45.2%
Equal in Calcium - 232
Contains more Iron +980.9%
Contains more Potassium +167.1%
Contains more Magnesium +196.3%
Contains more Copper +615.2%
Contains more Zinc +428.6%
Contains more Phosphorus +192%
Contains less Sodium -45.2%
Equal in Calcium - 232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B5 +26.6%
Contains more Vitamin C +11%
Contains more Vitamin A +18.1%
Contains more Vitamin B6 +27.9%
Contains more Vitamin B1 +51.9%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B5 +26.6%
Contains more Vitamin C +11%
Contains more Vitamin A +18.1%
Contains more Vitamin B6 +27.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Peppermint
18%
Marrow-stem Kale
Carbohydrates
15%
Peppermint
5%
Marrow-stem Kale
Fats
4%
Peppermint
3%
Marrow-stem Kale

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppermint Marrow-stem Kale Opinion
Calories 70 32 Peppermint
Protein 3.75 3.02 Peppermint
Fats 0.94 0.61 Peppermint
Vitamin C 31.8 35.3 Marrow-stem Kale
Carbs 14.89 5.42 Peppermint
Cholesterol 0 0
Vitamin D 0 0
Iron 5.08 0.47 Peppermint
Calcium 243 232 Peppermint
Potassium 569 213 Peppermint
Magnesium 80 27 Peppermint
Sugars 0.46 Marrow-stem Kale
Fiber 8 4 Peppermint
Copper 0.329 0.046 Peppermint
Zinc 1.11 0.21 Peppermint
Starch
Phosphorus 73 25 Peppermint
Sodium 31 17 Marrow-stem Kale
Vitamin A 4248 5019 Marrow-stem Kale
Vitamin E 2.26 Marrow-stem Kale
Vitamin D 0 0
Vitamin B1 0.082 0.054 Peppermint
Vitamin B2 0.266 0.13 Peppermint
Vitamin B3 1.706 0.742 Peppermint
Vitamin B5 0.338 0.267 Peppermint
Vitamin B6 0.129 0.165 Marrow-stem Kale
Vitamin B12 0 0
Vitamin K 437.1 Marrow-stem Kale
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.246 0.055 Marrow-stem Kale
Monounsaturated Fat 0.033 0.03 Peppermint
Polyunsaturated fat 0.508 0.201 Peppermint
Tryptophan 0.058 0.031 Peppermint
Threonine 0.154 0.086 Peppermint
Isoleucine 0.154 0.1 Peppermint
Leucine 0.281 0.151 Peppermint
Lysine 0.161 0.117 Peppermint
Methionine 0.053 0.033 Peppermint
Phenylalanine 0.191 0.087 Peppermint
Valine 0.187 0.12 Peppermint
Histidine 0.075 0.047 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.