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Peppermint vs Rosemary - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.7)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 2.592g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppermint Rosemary
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppermint Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
44
Peppermint
34
Rosemary
Mineral Summary Score
45
Peppermint
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +19.4%
Contains more Phosphorus +10.6%
Contains more Iron +30.9%
Contains more Calcium +30.5%
Contains more Potassium +17.4%
Contains more Magnesium +13.8%
Contains less Sodium -16.1%
Equal in Copper - 0.301
Equal in Phosphorus - 66
Contains more Zinc +19.4%
Contains more Phosphorus +10.6%
Contains more Iron +30.9%
Contains more Calcium +30.5%
Contains more Potassium +17.4%
Contains more Magnesium +13.8%
Contains less Sodium -16.1%
Equal in Copper - 0.301
Equal in Phosphorus - 66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +45.9%
Contains more Vitamin A +45.3%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +160.5%
Contains more Vitamin C +45.9%
Contains more Vitamin A +45.3%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +137.9%
Contains more Vitamin B6 +160.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
23%
Peppermint
20%
Rosemary
Carbohydrates
15%
Peppermint
21%
Rosemary
Fats
4%
Peppermint
27%
Rosemary

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppermint Rosemary Opinion
Calories 70 131 Rosemary
Protein 3.75 3.31 Peppermint
Fats 0.94 5.86 Rosemary
Vitamin C 31.8 21.8 Peppermint
Carbs 14.89 20.7 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 5.08 6.65 Rosemary
Calcium 243 317 Rosemary
Potassium 569 668 Rosemary
Magnesium 80 91 Rosemary
Sugars
Fiber 8 14.1 Rosemary
Copper 0.329 0.301 Peppermint
Zinc 1.11 0.93 Peppermint
Starch
Phosphorus 73 66 Peppermint
Sodium 31 26 Rosemary
Vitamin A 4248 2924 Peppermint
Vitamin E
Vitamin D 0 0
Vitamin B1 0.082 0.036 Peppermint
Vitamin B2 0.266 0.152 Peppermint
Vitamin B3 1.706 0.912 Peppermint
Vitamin B5 0.338 0.804 Rosemary
Vitamin B6 0.129 0.336 Rosemary
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.246 2.838 Peppermint
Monounsaturated Fat 0.033 1.16 Rosemary
Polyunsaturated fat 0.508 0.901 Rosemary
Tryptophan 0.058 0.051 Peppermint
Threonine 0.154 0.136 Peppermint
Isoleucine 0.154 0.136 Peppermint
Leucine 0.281 0.249 Peppermint
Lysine 0.161 0.143 Peppermint
Methionine 0.053 0.047 Peppermint
Phenylalanine 0.191 0.169 Peppermint
Valine 0.187 0.165 Peppermint
Histidine 0.075 0.066 Peppermint
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.