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Pepperoni vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 30mg)
Which food contains less Sugars?
Pepperoni
Pepperoni contains less Sugars (difference - 0.12g)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 1247mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 13.781g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $3)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Barbecue chicken
Lower in Cholesterol ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
17
Barbecue chicken
Mineral Summary Score
47
Pepperoni
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40%
Contains more Calcium +18.8%
Contains more Copper +18.2%
Contains more Zinc +37.1%
Contains more Magnesium +16.7%
Contains more Phosphorus +38%
Contains less Sodium -78.8%
Equal in Potassium - 255
Contains more Iron +40%
Contains more Calcium +18.8%
Contains more Copper +18.2%
Contains more Zinc +37.1%
Contains more Magnesium +16.7%
Contains more Phosphorus +38%
Contains less Sodium -78.8%
Equal in Potassium - 255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin E +123.9%
Contains more Vitamin B1 +392.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B5 +511.8%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +176.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +14.9%
Contains more Vitamin D +∞%
Contains more Vitamin E +123.9%
Contains more Vitamin B1 +392.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B5 +511.8%
Contains more Vitamin B6 +89.5%
Contains more Vitamin B12 +176.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +14.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
135%
Barbecue chicken
Carbohydrates
1%
Pepperoni
0%
Barbecue chicken
Fats
214%
Pepperoni
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Barbecue chicken Opinion
Calories 504 226 Pepperoni
Protein 19.25 22.51 Barbecue chicken
Fats 46.28 15.08 Pepperoni
Vitamin C 0 0
Carbs 1.18 0.12 Pepperoni
Cholesterol 97 127 Pepperoni
Vitamin D 52 0 Pepperoni
Iron 1.33 0.95 Pepperoni
Calcium 19 16 Pepperoni
Potassium 274 255 Pepperoni
Magnesium 18 21 Barbecue chicken
Sugars 0 0.12 Barbecue chicken
Fiber 0 0
Copper 0.091 0.077 Pepperoni
Zinc 2.44 1.78 Pepperoni
Starch 0 Barbecue chicken
Phosphorus 158 218 Barbecue chicken
Sodium 1582 335 Barbecue chicken
Vitamin A 0 67 Barbecue chicken
Vitamin E 1.03 0.46 Pepperoni
Vitamin D 1.3 0 Pepperoni
Vitamin B1 0.271 0.055 Pepperoni
Vitamin B2 0.257 0.227 Pepperoni
Vitamin B3 4.987 5.732 Barbecue chicken
Vitamin B5 0.93 0.152 Pepperoni
Vitamin B6 0.362 0.191 Pepperoni
Vitamin B12 1.3 0.47 Pepperoni
Vitamin K 5.8 0 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 0.078 Barbecue chicken
Saturated Fat 17.708 3.927 Barbecue chicken
Monounsaturated Fat 20.77 6.446 Pepperoni
Polyunsaturated fat 4.458 2.038 Pepperoni
Tryptophan 0.23 0.173 Pepperoni
Threonine 0.869 0.657 Pepperoni
Isoleucine 0.901 0.853 Pepperoni
Leucine 1.575 1.549 Pepperoni
Lysine 1.652 1.75 Barbecue chicken
Methionine 0.511 0.565 Barbecue chicken
Phenylalanine 0.778 0.69 Pepperoni
Valine 0.987 0.935 Pepperoni
Histidine 0.688 0.592 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.