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Pepperoni vs Beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1510mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 11.813g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef
Beef is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
28
Beef
Mineral Summary Score
47
Pepperoni
37
Beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Beef
Contains more Iron +95.5%
Contains more Potassium +16.1%
Contains more Magnesium +16.7%
Contains more Zinc +158.6%
Contains more Phosphorus +25.3%
Contains less Sodium -95.4%
Equal in Calcium - 18
Equal in Copper - 0.085
Contains more Iron +95.5%
Contains more Potassium +16.1%
Contains more Magnesium +16.7%
Contains more Zinc +158.6%
Contains more Phosphorus +25.3%
Contains less Sodium -95.4%
Equal in Calcium - 18
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Beef
Contains more Vitamin D +2500%
Contains more Vitamin E +758.3%
Contains more Vitamin B1 +489.1%
Contains more Vitamin B2 +46%
Contains more Vitamin B5 +41.3%
Contains more Vitamin K +383.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +103.1%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B6 - 0.382
Contains more Vitamin D +2500%
Contains more Vitamin E +758.3%
Contains more Vitamin B1 +489.1%
Contains more Vitamin B2 +46%
Contains more Vitamin B5 +41.3%
Contains more Vitamin K +383.3%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +103.1%
Equal in Vitamin B3 - 5.378
Equal in Vitamin B6 - 0.382

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
156%
Beef
Carbohydrates
1%
Pepperoni
0%
Beef
Fats
214%
Pepperoni
71%
Beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Beef Opinion
Calories 504 250 Pepperoni
Protein 19.25 25.93 Beef
Fats 46.28 15.41 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 88 Beef
Vitamin D 52 2 Pepperoni
Iron 1.33 2.6 Beef
Calcium 19 18 Pepperoni
Potassium 274 318 Beef
Magnesium 18 21 Beef
Sugars 0 0
Fiber 0 0
Copper 0.091 0.085 Pepperoni
Zinc 2.44 6.31 Beef
Starch
Phosphorus 158 198 Beef
Sodium 1582 72 Beef
Vitamin A 0 9 Beef
Vitamin E 1.03 0.12 Pepperoni
Vitamin D 1.3 0 Pepperoni
Vitamin B1 0.271 0.046 Pepperoni
Vitamin B2 0.257 0.176 Pepperoni
Vitamin B3 4.987 5.378 Beef
Vitamin B5 0.93 0.658 Pepperoni
Vitamin B6 0.362 0.382 Beef
Vitamin B12 1.3 2.64 Beef
Vitamin K 5.8 1.2 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 0.572 Beef
Saturated Fat 17.708 5.895 Beef
Monounsaturated Fat 20.77 6.668 Pepperoni
Polyunsaturated fat 4.458 0.484 Pepperoni
Tryptophan 0.23 0.094 Pepperoni
Threonine 0.869 0.72 Pepperoni
Isoleucine 0.901 0.822 Pepperoni
Leucine 1.575 1.45 Pepperoni
Lysine 1.652 1.54 Pepperoni
Methionine 0.511 0.478 Pepperoni
Phenylalanine 0.778 0.725 Pepperoni
Valine 0.987 0.914 Pepperoni
Histidine 0.688 0.604 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.