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Pepperoni vs. Beefsteak — In-Depth Nutrition Comparison

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Differences between Pepperoni and Beefsteak

  • Pepperoni has more Manganese, Vitamin B1, Vitamin B2, and Vitamin B5, while Beefsteak has more Zinc, Vitamin B6, Vitamin B3, and Choline.
  • Pepperoni's daily need coverage for Sodium is 66% higher.
  • Beefsteak contains 119 times less Manganese than Pepperoni. Pepperoni contains 1.074mg of Manganese, while Beefsteak contains 0.009mg.
  • The amount of Sodium in Beefsteak is lower.

The food types used in this comparison are Pepperoni, beef and pork, sliced and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Pepperoni vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +24.7%
Contains more Manganese +11833.3%
Contains more Calcium +15.8%
Contains more Iron +22.6%
Contains more Magnesium +27.8%
Contains more Phosphorus +34.8%
Contains more Potassium +24.1%
Contains less Sodium -96.4%
Contains more Zinc +98.8%
Equal in Selenium - 28.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Contains more Copper +24.7%
Contains more Manganese +11833.3%
Contains more Calcium +15.8%
Contains more Iron +22.6%
Contains more Magnesium +27.8%
Contains more Phosphorus +34.8%
Contains more Potassium +24.1%
Contains less Sodium -96.4%
Contains more Zinc +98.8%
Equal in Selenium - 28.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +128.9%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B5 +76.5%
Contains more Vitamin K +262.5%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +61.6%
Contains more Folate +60%
Equal in Vitamin B12 - 1.38
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Contains more Vitamin E +128.9%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B2 +83.6%
Contains more Vitamin B5 +76.5%
Contains more Vitamin K +262.5%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B6 +61.6%
Contains more Folate +60%
Equal in Vitamin B12 - 1.38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +206.3%
Contains more Carbs +∞%
Contains more Other +2157.1%
Contains more Protein +38.8%
Contains more Water +103%
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more Fats +206.3%
Contains more Carbs +∞%
Contains more Other +2157.1%
Contains more Protein +38.8%
Contains more Water +103%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +229.8%
Contains more Polyunsaturated fat +696.1%
Contains less Saturated Fat -66.4%
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Contains more Monounsaturated Fat +229.8%
Contains more Polyunsaturated fat +696.1%
Contains less Saturated Fat -66.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Beefsteak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Beefsteak Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 26.72g Beefsteak
Fats 46.28g 15.11g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 250kcal Pepperoni
Calcium 19mg 22mg Beefsteak
Iron 1.33mg 1.63mg Beefsteak
Magnesium 18mg 23mg Beefsteak
Phosphorus 158mg 213mg Beefsteak
Potassium 274mg 340mg Beefsteak
Sodium 1582mg 57mg Beefsteak
Zinc 2.44mg 4.85mg Beefsteak
Copper 0.091mg 0.073mg Pepperoni
Manganese 1.074mg 0.009mg Pepperoni
Selenium 29µg 28.8µg Pepperoni
Vitamin E 1.03mg 0.45mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.271mg 0.078mg Pepperoni
Vitamin B2 0.257mg 0.14mg Pepperoni
Vitamin B3 4.987mg 6.978mg Beefsteak
Vitamin B5 0.93mg 0.527mg Pepperoni
Vitamin B6 0.362mg 0.585mg Beefsteak
Folate 5µg 8µg Beefsteak
Vitamin B12 1.3µg 1.38µg Beefsteak
Vitamin K 5.8µg 1.6µg Pepperoni
Tryptophan 0.23mg 0.173mg Pepperoni
Threonine 0.869mg 1.054mg Beefsteak
Isoleucine 0.901mg 1.201mg Beefsteak
Leucine 1.575mg 2.099mg Beefsteak
Lysine 1.652mg 2.23mg Beefsteak
Methionine 0.511mg 0.687mg Beefsteak
Phenylalanine 0.778mg 1.042mg Beefsteak
Valine 0.987mg 1.309mg Beefsteak
Histidine 0.688mg 0.842mg Beefsteak
Cholesterol 97mg 79mg Beefsteak
Trans Fat 1.527g Beefsteak
Saturated Fat 17.708g 5.951g Beefsteak
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 6.298g Pepperoni
Polyunsaturated fat 4.458g 0.56g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
45%
Beefsteak
Minerals Daily Need Coverage Score
76%
Pepperoni
53%
Beefsteak

Comparison summary

Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 1525mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 11.757g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
Beefsteak
Beefsteak is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.