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Pepperoni vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 675mg)
Which food is lower in Saturated Fat?
Bologna sausage
Bologna sausage is lower in Saturated Fat (difference - 10.869g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Bologna sausage
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
29
Bologna sausage
Mineral Summary Score
47
Pepperoni
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +72.7%
Contains more Calcium +72.7%
Contains more Magnesium +28.6%
Contains more Copper +13.8%
Contains more Zinc +20.2%
Contains more Phosphorus +13.7%
Contains less Sodium -42.7%
Equal in Potassium - 281
Contains more Iron +72.7%
Contains more Calcium +72.7%
Contains more Magnesium +28.6%
Contains more Copper +13.8%
Contains more Zinc +20.2%
Contains more Phosphorus +13.7%
Contains less Sodium -42.7%
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +296.2%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B5 +29.2%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +39.8%
Contains more Vitamin K +1833.3%
Contains more Vitamin B1 +93%
Equal in Vitamin D - 56
Contains more Vitamin E +296.2%
Contains more Vitamin B2 +63.7%
Contains more Vitamin B3 +27.9%
Contains more Vitamin B5 +29.2%
Contains more Vitamin B6 +34.1%
Contains more Vitamin B12 +39.8%
Contains more Vitamin K +1833.3%
Contains more Vitamin B1 +93%
Equal in Vitamin D - 56

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
92%
Bologna sausage
Carbohydrates
1%
Pepperoni
1%
Bologna sausage
Fats
214%
Pepperoni
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Bologna sausage Opinion
Calories 504 247 Pepperoni
Protein 19.25 15.3 Pepperoni
Fats 46.28 19.87 Pepperoni
Vitamin C 0 0
Carbs 1.18 0.73 Pepperoni
Cholesterol 97 59 Bologna sausage
Vitamin D 52 56 Bologna sausage
Iron 1.33 0.77 Pepperoni
Calcium 19 11 Pepperoni
Potassium 274 281 Bologna sausage
Magnesium 18 14 Pepperoni
Sugars 0 0
Fiber 0 0
Copper 0.091 0.08 Pepperoni
Zinc 2.44 2.03 Pepperoni
Starch
Phosphorus 158 139 Pepperoni
Sodium 1582 907 Bologna sausage
Vitamin A 0 0
Vitamin E 1.03 0.26 Pepperoni
Vitamin D 1.3 1.4 Bologna sausage
Vitamin B1 0.271 0.523 Bologna sausage
Vitamin B2 0.257 0.157 Pepperoni
Vitamin B3 4.987 3.9 Pepperoni
Vitamin B5 0.93 0.72 Pepperoni
Vitamin B6 0.362 0.27 Pepperoni
Vitamin B12 1.3 0.93 Pepperoni
Vitamin K 5.8 0.3 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Bologna sausage
Saturated Fat 17.708 6.839 Bologna sausage
Monounsaturated Fat 20.77 9.732 Pepperoni
Polyunsaturated fat 4.458 2.107 Pepperoni
Tryptophan 0.23 0.149 Pepperoni
Threonine 0.869 0.641 Pepperoni
Isoleucine 0.901 0.663 Pepperoni
Leucine 1.575 1.168 Pepperoni
Lysine 1.652 1.204 Pepperoni
Methionine 0.511 0.412 Pepperoni
Phenylalanine 0.778 0.585 Pepperoni
Valine 0.987 0.737 Pepperoni
Histidine 0.688 0.482 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.