Pepperoni vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between Pepperoni and Corned beef
- Pepperoni is richer in Manganese, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin D, yet Corned beef is richer in Zinc, and Vitamin B12.
- Daily need coverage for Saturated Fat from Pepperoni is 57% higher.
- Pepperoni contains 49 times more Manganese than Corned beef. Pepperoni contains 1.074mg of Manganese, while Corned beef contains 0.022mg.
- Corned beef contains less Saturated Fat.
Food types used in this article are Pepperoni, beef and pork, sliced and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+137.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+26.4%
Contains
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Potassium
+89%
Contains
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Manganese
+4781.8%
Contains
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Iron
+39.8%
Contains
less
Sodium
-38.5%
Contains
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Zinc
+87.7%
Contains
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Copper
+69.2%
Contains
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Selenium
+13.1%
Contains
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Calcium
+137.5%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+26.4%
Contains
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Potassium
+89%
Contains
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Manganese
+4781.8%
Contains
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Iron
+39.8%
Contains
less
Sodium
-38.5%
Contains
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Zinc
+87.7%
Contains
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Copper
+69.2%
Contains
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Selenium
+13.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+543.8%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+942.3%
Contains
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Vitamin B2
+51.2%
Contains
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Vitamin B3
+64.6%
Contains
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Vitamin B5
+121.4%
Contains
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Vitamin B6
+57.4%
Contains
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Vitamin K
+286.7%
Contains
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Folate
+20%
Contains
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Vitamin B12
+25.4%
Contains
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Vitamin E
+543.8%
Contains
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Vitamin D
+1200%
Contains
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Vitamin B1
+942.3%
Contains
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Vitamin B2
+51.2%
Contains
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Vitamin B3
+64.6%
Contains
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Vitamin B5
+121.4%
Contains
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Vitamin B6
+57.4%
Contains
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Vitamin K
+286.7%
Contains
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Folate
+20%
Contains
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Vitamin B12
+25.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+143.8%
Contains
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Carbs
+151.1%
Contains
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Other
+83%
Contains
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Water
+109.4%
Equal in Protein - 18.17
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Contains
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Fats
+143.8%
Contains
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Carbs
+151.1%
Contains
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Other
+83%
Contains
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Water
+109.4%
Equal in Protein - 18.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+125.3%
Contains
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Polyunsaturated fat
+565.4%
Contains
less
Saturated Fat
-64.2%
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Contains
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Monounsaturated Fat
+125.3%
Contains
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Polyunsaturated fat
+565.4%
Contains
less
Saturated Fat
-64.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 0.47g |
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| Protein | 19.25g | 18.17g |
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| Fats | 46.28g | 18.98g |
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| Carbs | 1.18g | 0.47g |
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| Calories | 504kcal | 251kcal |
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| Calcium | 19mg | 8mg |
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| Iron | 1.33mg | 1.86mg |
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| Magnesium | 18mg | 12mg |
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| Phosphorus | 158mg | 125mg |
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| Potassium | 274mg | 145mg |
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| Sodium | 1582mg | 973mg |
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| Zinc | 2.44mg | 4.58mg |
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| Copper | 0.091mg | 0.154mg |
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| Manganese | 1.074mg | 0.022mg |
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| Selenium | 29µg | 32.8µg |
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| Vitamin E | 1.03mg | 0.16mg |
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| Vitamin D | 52IU | 4IU |
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| Vitamin D | 1.3µg | 0.1µg |
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| Vitamin B1 | 0.271mg | 0.026mg |
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| Vitamin B2 | 0.257mg | 0.17mg |
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| Vitamin B3 | 4.987mg | 3.03mg |
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| Vitamin B5 | 0.93mg | 0.42mg |
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| Vitamin B6 | 0.362mg | 0.23mg |
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| Folate | 5µg | 6µg |
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| Vitamin B12 | 1.3µg | 1.63µg |
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| Vitamin K | 5.8µg | 1.5µg |
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| Tryptophan | 0.23mg | 0.119mg |
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| Threonine | 0.869mg | 0.726mg |
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| Isoleucine | 0.901mg | 0.827mg |
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| Leucine | 1.575mg | 1.445mg |
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| Lysine | 1.652mg | 1.536mg |
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| Methionine | 0.511mg | 0.473mg |
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| Phenylalanine | 0.778mg | 0.718mg |
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| Valine | 0.987mg | 0.901mg |
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| Histidine | 0.688mg | 0.58mg |
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| Cholesterol | 97mg | 98mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 6.34g |
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| Omega-3 - DHA | 0.004g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 20.77g | 9.22g |
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| Polyunsaturated fat | 4.458g | 0.67g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
33%
Minerals Daily Need Coverage Score
76%
63%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 11.368g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.