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Pepperoni vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 11.368g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Corned beef
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
18
Corned beef
Mineral Summary Score
47
Pepperoni
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +137.5%
Contains more Potassium +89%
Contains more Magnesium +50%
Contains more Phosphorus +26.4%
Contains more Iron +39.8%
Contains more Copper +69.2%
Contains more Zinc +87.7%
Contains less Sodium -38.5%
Contains more Calcium +137.5%
Contains more Potassium +89%
Contains more Magnesium +50%
Contains more Phosphorus +26.4%
Contains more Iron +39.8%
Contains more Copper +69.2%
Contains more Zinc +87.7%
Contains less Sodium -38.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1200%
Contains more Vitamin E +543.8%
Contains more Vitamin B1 +942.3%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +57.4%
Contains more Vitamin K +286.7%
Contains more Vitamin B12 +25.4%
Contains more Vitamin D +1200%
Contains more Vitamin E +543.8%
Contains more Vitamin B1 +942.3%
Contains more Vitamin B2 +51.2%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B5 +121.4%
Contains more Vitamin B6 +57.4%
Contains more Vitamin K +286.7%
Contains more Vitamin B12 +25.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
109%
Corned beef
Carbohydrates
1%
Pepperoni
0%
Corned beef
Fats
214%
Pepperoni
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Corned beef Opinion
Calories 504 251 Pepperoni
Protein 19.25 18.17 Pepperoni
Fats 46.28 18.98 Pepperoni
Vitamin C 0 0
Carbs 1.18 0.47 Pepperoni
Cholesterol 97 98 Pepperoni
Vitamin D 52 4 Pepperoni
Iron 1.33 1.86 Corned beef
Calcium 19 8 Pepperoni
Potassium 274 145 Pepperoni
Magnesium 18 12 Pepperoni
Sugars 0 0
Fiber 0 0
Copper 0.091 0.154 Corned beef
Zinc 2.44 4.58 Corned beef
Starch
Phosphorus 158 125 Pepperoni
Sodium 1582 973 Corned beef
Vitamin A 0 0
Vitamin E 1.03 0.16 Pepperoni
Vitamin D 1.3 0.1 Pepperoni
Vitamin B1 0.271 0.026 Pepperoni
Vitamin B2 0.257 0.17 Pepperoni
Vitamin B3 4.987 3.03 Pepperoni
Vitamin B5 0.93 0.42 Pepperoni
Vitamin B6 0.362 0.23 Pepperoni
Vitamin B12 1.3 1.63 Corned beef
Vitamin K 5.8 1.5 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Corned beef
Saturated Fat 17.708 6.34 Corned beef
Monounsaturated Fat 20.77 9.22 Pepperoni
Polyunsaturated fat 4.458 0.67 Pepperoni
Tryptophan 0.23 0.119 Pepperoni
Threonine 0.869 0.726 Pepperoni
Isoleucine 0.901 0.827 Pepperoni
Leucine 1.575 1.445 Pepperoni
Lysine 1.652 1.536 Pepperoni
Methionine 0.511 0.473 Pepperoni
Phenylalanine 0.778 0.718 Pepperoni
Valine 0.987 0.901 Pepperoni
Histidine 0.688 0.58 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.