Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Domestic goose

Pepperoni vs. Domestic goose — In-Depth Nutrition Comparison

Compare

What are the main differences between Pepperoni and Domestic goose?

  • Pepperoni is richer in Manganese, Vitamin B12, and Vitamin B1, while Domestic goose is higher in Phosphorus, Copper, Iron, Vitamin B5, and Vitamin B2.
  • Pepperoni's daily need coverage for Saturated Fat is 66% higher.
  • Domestic goose has 45 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Domestic goose has 0.024mg.
  • Domestic goose is lower in Sodium.

We used Pepperoni, beef and pork, sliced and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Pepperoni vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +35.7%
Contains more Manganese +4375%
Contains more Selenium +13.7%
Contains more Iron +115.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +95.6%
Contains more Potassium +41.6%
Contains less Sodium -95.2%
Contains more Zinc +29.9%
Contains more Copper +203.3%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +35.7%
Contains more Manganese +4375%
Contains more Selenium +13.7%
Contains more Iron +115.8%
Contains more Magnesium +38.9%
Contains more Phosphorus +95.6%
Contains more Potassium +41.6%
Contains less Sodium -95.2%
Contains more Zinc +29.9%
Contains more Copper +203.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pepperoni
Pepperoni
6
:
5
Domestic goose
Domestic goose
Contains more Vitamin B1 +194.6%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B12 +165.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +140%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +194.6%
Contains more Vitamin B3 +22.2%
Contains more Vitamin B12 +165.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B5 +97.2%
Contains more Vitamin B6 +29.8%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pepperoni
Pepperoni
3
:
2
Domestic goose
Domestic goose
Contains more Fats +265.3%
Contains more Carbs +∞%
Contains more Other +319.5%
Contains more Protein +50.5%
Contains more Water +100.5%
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +265.3%
Contains more Carbs +∞%
Contains more Other +319.5%
Contains more Protein +50.5%
Contains more Water +100.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pepperoni
Pepperoni
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +378.6%
Contains more Polyunsaturated fat +189.5%
Contains less Saturated Fat -74.2%
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +378.6%
Contains more Polyunsaturated fat +189.5%
Contains less Saturated Fat -74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Domestic goose Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 28.97g Domestic goose
Fats 46.28g 12.67g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 238kcal Pepperoni
Calcium 19mg 14mg Pepperoni
Iron 1.33mg 2.87mg Domestic goose
Magnesium 18mg 25mg Domestic goose
Phosphorus 158mg 309mg Domestic goose
Potassium 274mg 388mg Domestic goose
Sodium 1582mg 76mg Domestic goose
Zinc 2.44mg 3.17mg Domestic goose
Copper 0.091mg 0.276mg Domestic goose
Manganese 1.074mg 0.024mg Pepperoni
Selenium 29µg 25.5µg Pepperoni
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.271mg 0.092mg Pepperoni
Vitamin B2 0.257mg 0.39mg Domestic goose
Vitamin B3 4.987mg 4.081mg Pepperoni
Vitamin B5 0.93mg 1.834mg Domestic goose
Vitamin B6 0.362mg 0.47mg Domestic goose
Folate 5µg 12µg Domestic goose
Vitamin B12 1.3µg 0.49µg Pepperoni
Vitamin K 5.8µg Pepperoni
Tryptophan 0.23mg 0.403mg Domestic goose
Threonine 0.869mg 1.238mg Domestic goose
Isoleucine 0.901mg 1.488mg Domestic goose
Leucine 1.575mg 2.447mg Domestic goose
Lysine 1.652mg 2.48mg Domestic goose
Methionine 0.511mg 0.783mg Domestic goose
Phenylalanine 0.778mg 1.214mg Domestic goose
Valine 0.987mg 1.516mg Domestic goose
Histidine 0.688mg 0.765mg Domestic goose
Cholesterol 97mg 96mg Domestic goose
Trans Fat 1.527g Domestic goose
Saturated Fat 17.708g 4.56g Domestic goose
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 4.34g Pepperoni
Polyunsaturated fat 4.458g 1.54g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pepperoni
Pepperoni vs Salami
Salami
Pepperoni
Pepperoni vs Cervelat
Cervelat
Pepperoni
Pepperoni vs Bologna sausage
Bologna sausage
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
40%
Domestic goose
Minerals Daily Need Coverage Score
76%
Pepperoni
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1506mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 13.148g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.