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Pepperoni vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1524mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.632g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Frog legs
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
13
Frog legs
Mineral Summary Score
47
Pepperoni
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +144%
Contains more Iron +12.8%
Contains more Magnesium +11.1%
Contains more Copper +174.7%
Contains less Sodium -96.3%
Equal in Calcium - 18
Equal in Potassium - 285
Equal in Phosphorus - 147
Contains more Zinc +144%
Contains more Iron +12.8%
Contains more Magnesium +11.1%
Contains more Copper +174.7%
Contains less Sodium -96.3%
Equal in Calcium - 18
Equal in Potassium - 285
Equal in Phosphorus - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +550%
Contains more Vitamin B1 +93.6%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +225%
Contains more Vitamin K +5700%
Contains more Vitamin A +∞%
Equal in Vitamin E - 1
Equal in Vitamin B2 - 0.25
Contains more Vitamin D +550%
Contains more Vitamin B1 +93.6%
Contains more Vitamin B3 +315.6%
Contains more Vitamin B6 +201.7%
Contains more Vitamin B12 +225%
Contains more Vitamin K +5700%
Contains more Vitamin A +∞%
Equal in Vitamin E - 1
Equal in Vitamin B2 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
98%
Frog legs
Carbohydrates
1%
Pepperoni
0%
Frog legs
Fats
214%
Pepperoni
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Frog legs Opinion
Calories 504 73 Pepperoni
Protein 19.25 16.4 Pepperoni
Fats 46.28 0.3 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 50 Frog legs
Vitamin D 52 8 Pepperoni
Iron 1.33 1.5 Frog legs
Calcium 19 18 Pepperoni
Potassium 274 285 Frog legs
Magnesium 18 20 Frog legs
Sugars 0 0
Fiber 0 0
Copper 0.091 0.25 Frog legs
Zinc 2.44 1 Pepperoni
Starch
Phosphorus 158 147 Pepperoni
Sodium 1582 58 Frog legs
Vitamin A 0 50 Frog legs
Vitamin E 1.03 1 Pepperoni
Vitamin D 1.3 0.2 Pepperoni
Vitamin B1 0.271 0.14 Pepperoni
Vitamin B2 0.257 0.25 Pepperoni
Vitamin B3 4.987 1.2 Pepperoni
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.362 0.12 Pepperoni
Vitamin B12 1.3 0.4 Pepperoni
Vitamin K 5.8 0.1 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Frog legs
Saturated Fat 17.708 0.076 Frog legs
Monounsaturated Fat 20.77 0.053 Pepperoni
Polyunsaturated fat 4.458 0.102 Pepperoni
Tryptophan 0.23 Pepperoni
Threonine 0.869 Pepperoni
Isoleucine 0.901 Pepperoni
Leucine 1.575 Pepperoni
Lysine 1.652 Pepperoni
Methionine 0.511 Pepperoni
Phenylalanine 0.778 Pepperoni
Valine 0.987 Pepperoni
Histidine 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.