Pepperoni vs. Kielbasa — In-Depth Nutrition Comparison
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Differences between Pepperoni and Kielbasa
- Pepperoni has more Monounsaturated Fat, and Polyunsaturated fat, while Kielbasa has more Vitamin C.
- Pepperoni's daily need coverage for Saturated Fat is 57% higher.
- Kielbasa contains 3 times less Monounsaturated Fat than Pepperoni. Pepperoni contains 20.77g of Monounsaturated Fat, while Kielbasa contains 8.27g.
- The amount of Saturated Fat in Kielbasa is lower.
The food types used in this comparison are Pepperoni, beef and pork, sliced and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-24.1%
Equal in Iron - 1.24
Contains
less
Sodium
-24.1%
Equal in Iron - 1.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.9%
Contains
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Fats
+163%
Contains
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Other
+39.4%
Contains
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Carbs
+230.5%
Contains
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Water
+117.2%
Contains
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Protein
+46.9%
Contains
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Fats
+163%
Contains
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Other
+39.4%
Contains
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Carbs
+230.5%
Contains
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Water
+117.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+151.1%
Contains
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Polyunsaturated fat
+91.3%
Contains
less
Saturated Fat
-64.8%
Contains
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Monounsaturated Fat
+151.1%
Contains
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Polyunsaturated fat
+91.3%
Contains
less
Saturated Fat
-64.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.18g | 3.9g |
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| Protein | 19.25g | 13.1g |
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| Fats | 46.28g | 17.6g |
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| Carbs | 1.18g | 3.9g |
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| Calories | 504kcal | 226kcal |
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| Calcium | 19mg |
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| Iron | 1.33mg | 1.24mg |
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| Magnesium | 18mg |
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| Phosphorus | 158mg |
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| Potassium | 274mg |
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| Sodium | 1582mg | 1200mg |
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| Zinc | 2.44mg |
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| Copper | 0.091mg |
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| Manganese | 1.074mg |
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| Selenium | 29µg |
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| Vitamin E | 1.03mg |
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| Vitamin D | 52IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.271mg |
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| Vitamin B2 | 0.257mg |
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| Vitamin B3 | 4.987mg |
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| Vitamin B5 | 0.93mg |
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| Vitamin B6 | 0.362mg |
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| Folate | 5µg |
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| Vitamin B12 | 1.3µg |
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| Vitamin K | 5.8µg |
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| Tryptophan | 0.23mg |
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| Threonine | 0.869mg |
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| Isoleucine | 0.901mg |
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| Leucine | 1.575mg |
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| Lysine | 1.652mg |
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| Methionine | 0.511mg |
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| Phenylalanine | 0.778mg |
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| Valine | 0.987mg |
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| Histidine | 0.688mg |
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| Cholesterol | 97mg | 70mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 17.708g | 6.23g |
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| Omega-3 - DHA | 0.004g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.02g |
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| Monounsaturated Fat | 20.77g | 8.27g |
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| Polyunsaturated fat | 4.458g | 2.33g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
4%
Minerals Daily Need Coverage Score
76%
20%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 382mg)
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 11.478g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)