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Pepperoni vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 382mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 11.478g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Kielbasa
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
6
Kielbasa
Mineral Summary Score
47
Pepperoni
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -24.1%
Equal in Iron - 1.24
Contains less Sodium -24.1%
Equal in Iron - 1.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
79%
Kielbasa
Carbohydrates
1%
Pepperoni
4%
Kielbasa
Fats
214%
Pepperoni
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Kielbasa Opinion
Calories 504 226 Pepperoni
Protein 19.25 13.1 Pepperoni
Fats 46.28 17.6 Pepperoni
Vitamin C 0 14.8 Kielbasa
Carbs 1.18 3.9 Kielbasa
Cholesterol 97 70 Kielbasa
Vitamin D 52 Pepperoni
Iron 1.33 1.24 Pepperoni
Calcium 19 Pepperoni
Potassium 274 Pepperoni
Magnesium 18 Pepperoni
Sugars 0 0
Fiber 0 0
Copper 0.091 Pepperoni
Zinc 2.44 Pepperoni
Starch
Phosphorus 158 Pepperoni
Sodium 1582 1200 Kielbasa
Vitamin A 0 0
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 Pepperoni
Vitamin B2 0.257 Pepperoni
Vitamin B3 4.987 Pepperoni
Vitamin B5 0.93 Pepperoni
Vitamin B6 0.362 Pepperoni
Vitamin B12 1.3 Pepperoni
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 Pepperoni
Trans Fat 1.527 Kielbasa
Saturated Fat 17.708 6.23 Kielbasa
Monounsaturated Fat 20.77 8.27 Pepperoni
Polyunsaturated fat 4.458 2.33 Pepperoni
Tryptophan 0.23 Pepperoni
Threonine 0.869 Pepperoni
Isoleucine 0.901 Pepperoni
Leucine 1.575 Pepperoni
Lysine 1.652 Pepperoni
Methionine 0.511 Pepperoni
Phenylalanine 0.778 Pepperoni
Valine 0.987 Pepperoni
Histidine 0.688 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.