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Pepperoni vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 77mg)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 8.748g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Leberkäse
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
257
Leberkäse
Mineral Summary Score
47
Pepperoni
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +137.5%
Contains more Potassium +21.2%
Contains more Magnesium +50%
Contains more Iron +714.3%
Contains more Copper +320.9%
Contains more Zinc +51.6%
Contains more Phosphorus +31%
Contains less Sodium -22.6%
Contains more Calcium +137.5%
Contains more Potassium +21.2%
Contains more Magnesium +50%
Contains more Iron +714.3%
Contains more Copper +320.9%
Contains more Zinc +51.6%
Contains more Phosphorus +31%
Contains less Sodium -22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +27.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +1788.5%
Contains more Vitamin B1 +27.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +766.5%
Contains more Vitamin B3 +136%
Contains more Vitamin B5 +280.2%
Contains more Vitamin B6 +29.8%
Contains more Vitamin B12 +1788.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
91%
Leberkäse
Carbohydrates
1%
Pepperoni
2%
Leberkäse
Fats
214%
Pepperoni
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Leberkäse Opinion
Calories 504 304 Pepperoni
Protein 19.25 15.2 Pepperoni
Fats 46.28 25.6 Pepperoni
Vitamin C 0 3 Leberkäse
Carbs 1.18 2.1 Leberkäse
Cholesterol 97 174 Pepperoni
Vitamin D 52 Pepperoni
Iron 1.33 10.83 Leberkäse
Calcium 19 8 Pepperoni
Potassium 274 226 Pepperoni
Magnesium 18 12 Pepperoni
Sugars 0 Pepperoni
Fiber 0 0
Copper 0.091 0.383 Leberkäse
Zinc 2.44 3.7 Leberkäse
Starch
Phosphorus 158 207 Leberkäse
Sodium 1582 1225 Leberkäse
Vitamin A 0 17490 Leberkäse
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 0.212 Pepperoni
Vitamin B2 0.257 2.227 Leberkäse
Vitamin B3 4.987 11.768 Leberkäse
Vitamin B5 0.93 3.536 Leberkäse
Vitamin B6 0.362 0.47 Leberkäse
Vitamin B12 1.3 24.55 Leberkäse
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Leberkäse
Saturated Fat 17.708 8.96 Leberkäse
Monounsaturated Fat 20.77 12.26 Pepperoni
Polyunsaturated fat 4.458 3.42 Pepperoni
Tryptophan 0.23 0.206 Pepperoni
Threonine 0.869 0.651 Pepperoni
Isoleucine 0.901 0.631 Pepperoni
Leucine 1.575 1.331 Pepperoni
Lysine 1.652 1.178 Pepperoni
Methionine 0.511 0.342 Pepperoni
Phenylalanine 0.778 0.716 Pepperoni
Valine 0.987 0.806 Pepperoni
Histidine 0.688 0.393 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.