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Pepperoni vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pepperoni
Pepperoni contains less Sugars (difference - 0.1g)
Which food is lower in glycemic index?
Pepperoni
Pepperoni is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 504mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 15.027g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Pastrami
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
21
Pastrami
Mineral Summary Score
47
Pepperoni
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +90%
Contains more Potassium +30.5%
Contains more Iron +66.9%
Contains more Zinc +104.1%
Contains more Phosphorus +10.8%
Contains less Sodium -31.9%
Equal in Magnesium - 17
Equal in Copper - 0.091
Contains more Calcium +90%
Contains more Potassium +30.5%
Contains more Iron +66.9%
Contains more Zinc +104.1%
Contains more Phosphorus +10.8%
Contains less Sodium -31.9%
Equal in Magnesium - 17
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1200%
Contains more Vitamin E +758.3%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +250.9%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +728.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +43.8%
Contains more Vitamin D +1200%
Contains more Vitamin E +758.3%
Contains more Vitamin B1 +421.2%
Contains more Vitamin B2 +59.6%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B5 +250.9%
Contains more Vitamin B6 +63.8%
Contains more Vitamin K +728.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +43.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
131%
Pastrami
Carbohydrates
1%
Pepperoni
0%
Pastrami
Fats
214%
Pepperoni
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Pastrami Opinion
Calories 504 147 Pepperoni
Protein 19.25 21.8 Pastrami
Fats 46.28 5.82 Pepperoni
Vitamin C 0 0.3 Pastrami
Carbs 1.18 0.36 Pepperoni
Cholesterol 97 68 Pastrami
Vitamin D 52 4 Pepperoni
Iron 1.33 2.22 Pastrami
Calcium 19 10 Pepperoni
Potassium 274 210 Pepperoni
Magnesium 18 17 Pepperoni
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.091 0.091
Zinc 2.44 4.98 Pastrami
Starch
Phosphorus 158 175 Pastrami
Sodium 1582 1078 Pastrami
Vitamin A 0 42 Pastrami
Vitamin E 1.03 0.12 Pepperoni
Vitamin D 1.3 0.1 Pepperoni
Vitamin B1 0.271 0.052 Pepperoni
Vitamin B2 0.257 0.161 Pepperoni
Vitamin B3 4.987 4.26 Pepperoni
Vitamin B5 0.93 0.265 Pepperoni
Vitamin B6 0.362 0.221 Pepperoni
Vitamin B12 1.3 1.87 Pastrami
Vitamin K 5.8 0.7 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Pastrami
Saturated Fat 17.708 2.681 Pastrami
Monounsaturated Fat 20.77 2.118 Pepperoni
Polyunsaturated fat 4.458 0.145 Pepperoni
Tryptophan 0.23 0.141 Pepperoni
Threonine 0.869 0.857 Pepperoni
Isoleucine 0.901 0.976 Pastrami
Leucine 1.575 1.706 Pastrami
Lysine 1.652 1.812 Pastrami
Methionine 0.511 0.558 Pastrami
Phenylalanine 0.778 0.847 Pastrami
Valine 0.987 1.065 Pastrami
Histidine 0.688 0.684 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.