foodstruct logo
Find food by nutritional value | Diet analysis

Pepperoni vs Pork jowl - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1557mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Pepperoni
Pepperoni is lower in Saturated Fat (difference - 7.552g)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Pork jowl
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
21
Pork jowl
Mineral Summary Score
47
Pepperoni
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +216.7%
Contains more Calcium +375%
Contains more Potassium +85.1%
Contains more Magnesium +500%
Contains more Copper +127.5%
Contains more Zinc +190.5%
Contains more Phosphorus +83.7%
Contains less Sodium -98.4%
Contains more Iron +216.7%
Contains more Calcium +375%
Contains more Potassium +85.1%
Contains more Magnesium +500%
Contains more Copper +127.5%
Contains more Zinc +190.5%
Contains more Phosphorus +83.7%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +255.2%
Contains more Vitamin B5 +272%
Contains more Vitamin B6 +302.2%
Contains more Vitamin B12 +58.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.4%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B3 - 4.535
Contains more Vitamin E +255.2%
Contains more Vitamin B5 +272%
Contains more Vitamin B6 +302.2%
Contains more Vitamin B12 +58.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +42.4%
Equal in Vitamin B2 - 0.236
Equal in Vitamin B3 - 4.535

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
38%
Pork jowl
Carbohydrates
1%
Pepperoni
0%
Pork jowl
Fats
214%
Pepperoni
321%
Pork jowl

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Pork jowl Opinion
Calories 504 655 Pork jowl
Protein 19.25 6.38 Pepperoni
Fats 46.28 69.61 Pork jowl
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 90 Pork jowl
Vitamin D 52 Pepperoni
Iron 1.33 0.42 Pepperoni
Calcium 19 4 Pepperoni
Potassium 274 148 Pepperoni
Magnesium 18 3 Pepperoni
Sugars 0 0
Fiber 0 0
Copper 0.091 0.04 Pepperoni
Zinc 2.44 0.84 Pepperoni
Starch
Phosphorus 158 86 Pepperoni
Sodium 1582 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 1.03 0.29 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.271 0.386 Pork jowl
Vitamin B2 0.257 0.236 Pepperoni
Vitamin B3 4.987 4.535 Pepperoni
Vitamin B5 0.93 0.25 Pepperoni
Vitamin B6 0.362 0.09 Pepperoni
Vitamin B12 1.3 0.82 Pepperoni
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Pork jowl
Saturated Fat 17.708 25.26 Pepperoni
Monounsaturated Fat 20.77 32.89 Pork jowl
Polyunsaturated fat 4.458 8.11 Pork jowl
Tryptophan 0.23 0.021 Pepperoni
Threonine 0.869 0.21 Pepperoni
Isoleucine 0.901 0.168 Pepperoni
Leucine 1.575 0.446 Pepperoni
Lysine 1.652 0.528 Pepperoni
Methionine 0.511 0.095 Pepperoni
Phenylalanine 0.778 0.239 Pepperoni
Valine 0.987 0.305 Pepperoni
Histidine 0.688 0.072 Pepperoni
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.