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Pepperoni vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between Pepperoni and Pot roast

  • Pepperoni has more Manganese, Vitamin B1, Vitamin D, and Vitamin B5, however, Pot roast is richer in Zinc, Vitamin B12, Iron, and Choline.
  • Pepperoni covers your daily Sodium needs 67% more than Pot roast.
  • Pot roast has 107 times less Manganese than Pepperoni. Pepperoni has 1.074mg of Manganese, while Pot roast has 0.01mg.
  • Pot roast contains less Sodium.

Specific food types used in this comparison are Pepperoni, beef and pork, sliced and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Pepperoni vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +18.8%
Contains more Potassium +18.6%
Contains more Manganese +10640%
Contains more Iron +82%
Contains more Phosphorus +10.1%
Contains less Sodium -97%
Contains more Zinc +173%
Equal in Magnesium - 19
Equal in Copper - 0.099
Equal in Selenium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Contains more Calcium +18.8%
Contains more Potassium +18.6%
Contains more Manganese +10640%
Contains more Iron +82%
Contains more Phosphorus +10.1%
Contains less Sodium -97%
Contains more Zinc +173%
Equal in Magnesium - 19
Equal in Copper - 0.099
Equal in Selenium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +102%
Contains more Vitamin D +550%
Contains more Vitamin B1 +359.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +222.2%
Contains more Folate +80%
Contains more Vitamin B12 +63.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin E +102%
Contains more Vitamin D +550%
Contains more Vitamin B1 +359.3%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +21.5%
Contains more Vitamin B5 +62.9%
Contains more Vitamin B6 +27.9%
Contains more Vitamin K +222.2%
Contains more Folate +80%
Contains more Vitamin B12 +63.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +141.4%
Contains more Carbs +∞%
Contains more Protein +50.3%
Contains more Water +81.8%
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more Fats +141.4%
Contains more Carbs +∞%
Contains more Protein +50.3%
Contains more Water +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +154.1%
Contains more Polyunsaturated fat +529.7%
Contains less Saturated Fat -57.4%
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Contains more Monounsaturated Fat +154.1%
Contains more Polyunsaturated fat +529.7%
Contains less Saturated Fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pepperoni Pot roast
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pepperoni Pot roast Opinion
Net carbs 1.18g 0g Pepperoni
Protein 19.25g 28.94g Pot roast
Fats 46.28g 19.17g Pepperoni
Carbs 1.18g 0g Pepperoni
Calories 504kcal 297kcal Pepperoni
Calcium 19mg 16mg Pepperoni
Iron 1.33mg 2.42mg Pot roast
Magnesium 18mg 19mg Pot roast
Phosphorus 158mg 174mg Pot roast
Potassium 274mg 231mg Pepperoni
Sodium 1582mg 47mg Pot roast
Zinc 2.44mg 6.66mg Pot roast
Copper 0.091mg 0.099mg Pot roast
Manganese 1.074mg 0.01mg Pepperoni
Selenium 29µg 27µg Pepperoni
Vitamin E 1.03mg 0.51mg Pepperoni
Vitamin D 52IU 8IU Pepperoni
Vitamin D 1.3µg 0.2µg Pepperoni
Vitamin B1 0.271mg 0.059mg Pepperoni
Vitamin B2 0.257mg 0.171mg Pepperoni
Vitamin B3 4.987mg 4.105mg Pepperoni
Vitamin B5 0.93mg 0.571mg Pepperoni
Vitamin B6 0.362mg 0.283mg Pepperoni
Folate 5µg 9µg Pot roast
Vitamin B12 1.3µg 2.13µg Pot roast
Vitamin K 5.8µg 1.8µg Pepperoni
Tryptophan 0.23mg 0.19mg Pepperoni
Threonine 0.869mg 1.156mg Pot roast
Isoleucine 0.901mg 1.317mg Pot roast
Leucine 1.575mg 2.302mg Pot roast
Lysine 1.652mg 2.446mg Pot roast
Methionine 0.511mg 0.754mg Pot roast
Phenylalanine 0.778mg 1.143mg Pot roast
Valine 0.987mg 1.436mg Pot roast
Histidine 0.688mg 0.924mg Pot roast
Cholesterol 97mg 116mg Pepperoni
Trans Fat 1.527g Pot roast
Saturated Fat 17.708g 7.548g Pot roast
Omega-3 - DHA 0.004g 0g Pepperoni
Omega-3 - EPA 0.004g 0g Pepperoni
Omega-3 - DPA 0.02g 0g Pepperoni
Monounsaturated Fat 20.77g 8.175g Pepperoni
Polyunsaturated fat 4.458g 0.708g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pepperoni Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pepperoni
44%
Pot roast
Minerals Daily Need Coverage Score
76%
Pepperoni
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1535mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 10.16g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.