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Pepperoni vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 1528mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 8.024g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pepperoni Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pepperoni Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Pepperoni
29
Rib eye steak
Mineral Summary Score
47
Pepperoni
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +72.7%
Contains more Copper +13.8%
Contains more Iron +68.4%
Contains more Magnesium +22.2%
Contains more Zinc +142.2%
Contains less Sodium -96.6%
Equal in Potassium - 260
Equal in Phosphorus - 152
Contains more Calcium +72.7%
Contains more Copper +13.8%
Contains more Iron +68.4%
Contains more Magnesium +22.2%
Contains more Zinc +142.2%
Contains less Sodium -96.6%
Equal in Potassium - 260
Equal in Phosphorus - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +642.9%
Contains more Vitamin E +930%
Contains more Vitamin B1 +281.7%
Contains more Vitamin B5 +73.5%
Contains more Vitamin K +262.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B6 +31.8%
Contains more Vitamin B12 +61.5%
Equal in Vitamin B3 - 4.908
Contains more Vitamin D +642.9%
Contains more Vitamin E +930%
Contains more Vitamin B1 +281.7%
Contains more Vitamin B5 +73.5%
Contains more Vitamin K +262.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +11.7%
Contains more Vitamin B6 +31.8%
Contains more Vitamin B12 +61.5%
Equal in Vitamin B3 - 4.908

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pepperoni
142%
Rib eye steak
Carbohydrates
1%
Pepperoni
0%
Rib eye steak
Fats
214%
Pepperoni
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pepperoni Rib eye steak Opinion
Calories 504 291 Pepperoni
Protein 19.25 23.69 Rib eye steak
Fats 46.28 21.81 Pepperoni
Vitamin C 0 0
Carbs 1.18 0 Pepperoni
Cholesterol 97 80 Rib eye steak
Vitamin D 52 7 Pepperoni
Iron 1.33 2.24 Rib eye steak
Calcium 19 11 Pepperoni
Potassium 274 260 Pepperoni
Magnesium 18 22 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.091 0.08 Pepperoni
Zinc 2.44 5.91 Rib eye steak
Starch
Phosphorus 158 152 Pepperoni
Sodium 1582 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 1.03 0.1 Pepperoni
Vitamin D 1.3 0.2 Pepperoni
Vitamin B1 0.271 0.071 Pepperoni
Vitamin B2 0.257 0.287 Rib eye steak
Vitamin B3 4.987 4.908 Pepperoni
Vitamin B5 0.93 0.536 Pepperoni
Vitamin B6 0.362 0.477 Rib eye steak
Vitamin B12 1.3 2.1 Rib eye steak
Vitamin K 5.8 1.6 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 1.478 Rib eye steak
Saturated Fat 17.708 9.684 Rib eye steak
Monounsaturated Fat 20.77 10.519 Pepperoni
Polyunsaturated fat 4.458 1.027 Pepperoni
Tryptophan 0.23 0.265 Rib eye steak
Threonine 0.869 1.116 Rib eye steak
Isoleucine 0.901 1.103 Rib eye steak
Leucine 1.575 2.041 Rib eye steak
Lysine 1.652 2.269 Rib eye steak
Methionine 0.511 0.641 Rib eye steak
Phenylalanine 0.778 0.95 Rib eye steak
Valine 0.987 1.184 Rib eye steak
Histidine 0.688 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.