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Chili pepper vs Artichoke - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 85mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 4.31g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Artichoke
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
16
Artichoke
Mineral Summary Score
13
Chili pepper
24
Artichoke

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -90.4%
Contains more Iron +24.3%
Contains more Calcium +214.3%
Contains more Potassium +14.9%
Contains more Magnesium +160.9%
Contains more Copper +79.1%
Contains more Zinc +88.5%
Contains more Phosphorus +109.3%
Contains less Sodium -90.4%
Contains more Iron +24.3%
Contains more Calcium +214.3%
Contains more Potassium +14.9%
Contains more Magnesium +160.9%
Contains more Copper +79.1%
Contains more Zinc +88.5%
Contains more Phosphorus +109.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1128.2%
Contains more Vitamin A +7223.1%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B6 +336.2%
Contains more Vitamin B5 +68.2%
Equal in Vitamin B1 - 0.072
Equal in Vitamin K - 14.8
Contains more Vitamin C +1128.2%
Contains more Vitamin A +7223.1%
Contains more Vitamin E +263.2%
Contains more Vitamin B2 +30.3%
Contains more Vitamin B3 +18.9%
Contains more Vitamin B6 +336.2%
Contains more Vitamin B5 +68.2%
Equal in Vitamin B1 - 0.072
Equal in Vitamin K - 14.8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
20%
Artichoke
Carbohydrates
9%
Chili pepper
11%
Artichoke
Fats
2%
Chili pepper
1%
Artichoke

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Artichoke Opinion
Calories 40 47 Artichoke
Protein 1.87 3.27 Artichoke
Fats 0.44 0.15 Chili pepper
Vitamin C 143.7 11.7 Chili pepper
Carbs 8.81 10.51 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 1.28 Artichoke
Calcium 14 44 Artichoke
Potassium 322 370 Artichoke
Magnesium 23 60 Artichoke
Sugars 5.3 0.99 Chili pepper
Fiber 1.5 5.4 Artichoke
Copper 0.129 0.231 Artichoke
Zinc 0.26 0.49 Artichoke
Starch
Phosphorus 43 90 Artichoke
Sodium 9 94 Chili pepper
Vitamin A 952 13 Chili pepper
Vitamin E 0.69 0.19 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.072
Vitamin B2 0.086 0.066 Chili pepper
Vitamin B3 1.244 1.046 Chili pepper
Vitamin B5 0.201 0.338 Artichoke
Vitamin B6 0.506 0.116 Chili pepper
Vitamin B12 0 0
Vitamin K 14 14.8 Artichoke
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.036 Artichoke
Monounsaturated Fat 0.024 0.005 Chili pepper
Polyunsaturated fat 0.239 0.064 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.