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Chili pepper vs Cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Sugars?
Cabbage
Cabbage contains less Sugars (difference - 2.1g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Cabbage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
44
Cabbage
Mineral Summary Score
13
Chili pepper
7
Cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +119.1%
Contains more Potassium +89.4%
Contains more Magnesium +91.7%
Contains more Copper +578.9%
Contains more Zinc +44.4%
Contains more Phosphorus +65.4%
Contains less Sodium -50%
Contains more Calcium +185.7%
Contains more Iron +119.1%
Contains more Potassium +89.4%
Contains more Magnesium +91.7%
Contains more Copper +578.9%
Contains more Zinc +44.4%
Contains more Phosphorus +65.4%
Contains less Sodium -50%
Contains more Calcium +185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +292.6%
Contains more Vitamin A +871.4%
Contains more Vitamin E +360%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +431.6%
Contains more Vitamin B6 +308.1%
Contains more Vitamin K +442.9%
Equal in Vitamin B5 - 0.212
Contains more Vitamin C +292.6%
Contains more Vitamin A +871.4%
Contains more Vitamin E +360%
Contains more Vitamin B1 +18%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +431.6%
Contains more Vitamin B6 +308.1%
Contains more Vitamin K +442.9%
Equal in Vitamin B5 - 0.212

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
8%
Cabbage
Carbohydrates
9%
Chili pepper
6%
Cabbage
Fats
2%
Chili pepper
0%
Cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Cabbage Opinion
Calories 40 25 Chili pepper
Protein 1.87 1.28 Chili pepper
Fats 0.44 0.1 Chili pepper
Vitamin C 143.7 36.6 Chili pepper
Carbs 8.81 5.8 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.47 Chili pepper
Calcium 14 40 Cabbage
Potassium 322 170 Chili pepper
Magnesium 23 12 Chili pepper
Sugars 5.3 3.2 Chili pepper
Fiber 1.5 2.5 Cabbage
Copper 0.129 0.019 Chili pepper
Zinc 0.26 0.18 Chili pepper
Starch 0 Cabbage
Phosphorus 43 26 Chili pepper
Sodium 9 18 Chili pepper
Vitamin A 952 98 Chili pepper
Vitamin E 0.69 0.15 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.061 Chili pepper
Vitamin B2 0.086 0.04 Chili pepper
Vitamin B3 1.244 0.234 Chili pepper
Vitamin B5 0.201 0.212 Cabbage
Vitamin B6 0.506 0.124 Chili pepper
Vitamin B12 0 0
Vitamin K 14 76 Cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.034 Cabbage
Monounsaturated Fat 0.024 0.017 Chili pepper
Polyunsaturated fat 0.239 0.017 Chili pepper
Tryptophan 0.026 0.011 Chili pepper
Threonine 0.074 0.035 Chili pepper
Isoleucine 0.065 0.03 Chili pepper
Leucine 0.105 0.041 Chili pepper
Lysine 0.089 0.044 Chili pepper
Methionine 0.024 0.012 Chili pepper
Phenylalanine 0.062 0.032 Chili pepper
Valine 0.084 0.042 Chili pepper
Histidine 0.041 0.022 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.