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Chili pepper vs Carrot - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 60mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Sugars?
Carrot
Carrot contains less Sugars (difference - 0.56g)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Carrot
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
97
Carrot
Mineral Summary Score
13
Chili pepper
10
Carrot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Carrot
Contains more Iron +243.3%
Contains more Magnesium +91.7%
Contains more Copper +186.7%
Contains more Phosphorus +22.9%
Contains less Sodium -87%
Contains more Calcium +135.7%
Equal in Potassium - 320
Equal in Zinc - 0.24
Contains more Iron +243.3%
Contains more Magnesium +91.7%
Contains more Copper +186.7%
Contains more Phosphorus +22.9%
Contains less Sodium -87%
Contains more Calcium +135.7%
Equal in Potassium - 320
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Carrot
Contains more Vitamin C +2335.6%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +1654.8%
Contains more Vitamin B5 +35.8%
Equal in Vitamin E - 0.66
Equal in Vitamin B1 - 0.066
Equal in Vitamin K - 13.2
Contains more Vitamin C +2335.6%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B6 +266.7%
Contains more Vitamin A +1654.8%
Contains more Vitamin B5 +35.8%
Equal in Vitamin E - 0.66
Equal in Vitamin B1 - 0.066
Equal in Vitamin K - 13.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
6%
Carrot
Carbohydrates
9%
Chili pepper
10%
Carrot
Fats
2%
Chili pepper
1%
Carrot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Carrot Opinion
Calories 40 41 Carrot
Protein 1.87 0.93 Chili pepper
Fats 0.44 0.24 Chili pepper
Vitamin C 143.7 5.9 Chili pepper
Carbs 8.81 9.58 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.3 Chili pepper
Calcium 14 33 Carrot
Potassium 322 320 Chili pepper
Magnesium 23 12 Chili pepper
Sugars 5.3 4.74 Chili pepper
Fiber 1.5 2.8 Carrot
Copper 0.129 0.045 Chili pepper
Zinc 0.26 0.24 Chili pepper
Starch 1.43 Carrot
Phosphorus 43 35 Chili pepper
Sodium 9 69 Chili pepper
Vitamin A 952 16706 Carrot
Vitamin E 0.69 0.66 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.066 Chili pepper
Vitamin B2 0.086 0.058 Chili pepper
Vitamin B3 1.244 0.983 Chili pepper
Vitamin B5 0.201 0.273 Carrot
Vitamin B6 0.506 0.138 Chili pepper
Vitamin B12 0 0
Vitamin K 14 13.2 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.037 Carrot
Monounsaturated Fat 0.024 0.014 Chili pepper
Polyunsaturated fat 0.239 0.117 Chili pepper
Tryptophan 0.026 0.012 Chili pepper
Threonine 0.074 0.191 Carrot
Isoleucine 0.065 0.077 Carrot
Leucine 0.105 0.102 Chili pepper
Lysine 0.089 0.101 Carrot
Methionine 0.024 0.02 Chili pepper
Phenylalanine 0.062 0.061 Chili pepper
Valine 0.084 0.069 Chili pepper
Histidine 0.041 0.04 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.