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Chili pepper vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.4)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 3.64g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Chayote
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
8
Chayote
Mineral Summary Score
13
Chili pepper
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +202.9%
Contains more Potassium +157.6%
Contains more Magnesium +91.7%
Contains more Phosphorus +138.9%
Contains more Calcium +21.4%
Contains more Zinc +184.6%
Contains less Sodium -77.8%
Equal in Copper - 0.123
Contains more Iron +202.9%
Contains more Potassium +157.6%
Contains more Magnesium +91.7%
Contains more Phosphorus +138.9%
Contains more Calcium +21.4%
Contains more Zinc +184.6%
Contains less Sodium -77.8%
Equal in Copper - 0.123

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1766.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin B1 +188%
Contains more Vitamin B2 +196.6%
Contains more Vitamin B3 +164.7%
Contains more Vitamin B6 +565.8%
Contains more Vitamin K +241.5%
Contains more Vitamin B5 +23.9%
Contains more Vitamin C +1766.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +475%
Contains more Vitamin B1 +188%
Contains more Vitamin B2 +196.6%
Contains more Vitamin B3 +164.7%
Contains more Vitamin B6 +565.8%
Contains more Vitamin K +241.5%
Contains more Vitamin B5 +23.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
5%
Chayote
Carbohydrates
9%
Chili pepper
5%
Chayote
Fats
2%
Chili pepper
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Chayote Opinion
Calories 40 19 Chili pepper
Protein 1.87 0.82 Chili pepper
Fats 0.44 0.13 Chili pepper
Vitamin C 143.7 7.7 Chili pepper
Carbs 8.81 4.51 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.34 Chili pepper
Calcium 14 17 Chayote
Potassium 322 125 Chili pepper
Magnesium 23 12 Chili pepper
Sugars 5.3 1.66 Chili pepper
Fiber 1.5 1.7 Chayote
Copper 0.129 0.123 Chili pepper
Zinc 0.26 0.74 Chayote
Starch
Phosphorus 43 18 Chili pepper
Sodium 9 2 Chayote
Vitamin A 952 0 Chili pepper
Vitamin E 0.69 0.12 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.025 Chili pepper
Vitamin B2 0.086 0.029 Chili pepper
Vitamin B3 1.244 0.47 Chili pepper
Vitamin B5 0.201 0.249 Chayote
Vitamin B6 0.506 0.076 Chili pepper
Vitamin B12 0 0
Vitamin K 14 4.1 Chili pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.028 Chayote
Monounsaturated Fat 0.024 0.01 Chili pepper
Polyunsaturated fat 0.239 0.057 Chili pepper
Tryptophan 0.026 0.011 Chili pepper
Threonine 0.074 0.04 Chili pepper
Isoleucine 0.065 0.044 Chili pepper
Leucine 0.105 0.077 Chili pepper
Lysine 0.089 0.039 Chili pepper
Methionine 0.024 0.001 Chili pepper
Phenylalanine 0.062 0.047 Chili pepper
Valine 0.084 0.063 Chili pepper
Histidine 0.041 0.015 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.