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Chili pepper vs Chinese broccoli - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese broccoli
Chinese broccoli contains less Sugars (difference - 4.46g)
Which food contains less Sodium?
Chinese broccoli
Chinese broccoli contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chinese broccoli
Chinese broccoli is lower in glycemic index (difference - 13)
Which food is cheaper?
Chinese broccoli
Chinese broccoli is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.068g)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Chinese broccoli
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Chinese broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
53
Chinese broccoli
Mineral Summary Score
13
Chili pepper
13
Chinese broccoli

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +83.9%
Contains more Potassium +23.4%
Contains more Magnesium +27.8%
Contains more Copper +111.5%
Contains more Calcium +614.3%
Contains more Zinc +50%
Contains less Sodium -22.2%
Equal in Phosphorus - 41
Contains more Iron +83.9%
Contains more Potassium +23.4%
Contains more Magnesium +27.8%
Contains more Copper +111.5%
Contains more Calcium +614.3%
Contains more Zinc +50%
Contains less Sodium -22.2%
Equal in Phosphorus - 41

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +409.6%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +184.7%
Contains more Vitamin B5 +26.4%
Contains more Vitamin B6 +622.9%
Contains more Vitamin A +72.1%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +69.8%
Contains more Vitamin K +505.7%
Contains more Vitamin C +409.6%
Contains more Vitamin E +43.8%
Contains more Vitamin B3 +184.7%
Contains more Vitamin B5 +26.4%
Contains more Vitamin B6 +622.9%
Contains more Vitamin A +72.1%
Contains more Vitamin B1 +31.9%
Contains more Vitamin B2 +69.8%
Contains more Vitamin K +505.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
7%
Chinese broccoli
Carbohydrates
9%
Chili pepper
4%
Chinese broccoli
Fats
2%
Chili pepper
3%
Chinese broccoli

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Chinese broccoli Opinion
Calories 40 22 Chili pepper
Protein 1.87 1.14 Chili pepper
Fats 0.44 0.72 Chinese broccoli
Vitamin C 143.7 28.2 Chili pepper
Carbs 8.81 3.81 Chili pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 1.03 0.56 Chili pepper
Calcium 14 100 Chinese broccoli
Potassium 322 261 Chili pepper
Magnesium 23 18 Chili pepper
Sugars 5.3 0.84 Chili pepper
Fiber 1.5 2.5 Chinese broccoli
Copper 0.129 0.061 Chili pepper
Zinc 0.26 0.39 Chinese broccoli
Starch
Phosphorus 43 41 Chili pepper
Sodium 9 7 Chinese broccoli
Vitamin A 952 1638 Chinese broccoli
Vitamin E 0.69 0.48 Chili pepper
Vitamin D 0 0
Vitamin B1 0.072 0.095 Chinese broccoli
Vitamin B2 0.086 0.146 Chinese broccoli
Vitamin B3 1.244 0.437 Chili pepper
Vitamin B5 0.201 0.159 Chili pepper
Vitamin B6 0.506 0.07 Chili pepper
Vitamin B12 0 0
Vitamin K 14 84.8 Chinese broccoli
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.042 0.11 Chili pepper
Monounsaturated Fat 0.024 0.05 Chinese broccoli
Polyunsaturated fat 0.239 0.33 Chinese broccoli
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.